Just like my other bonus fat burning workout videos, this workout is a great stand alone full body workout that utilized easy to learn exercises and that will help you lose fat, get fit and tone up. You can add this workout in after you do the Fat X Program, or if you just want to give my style of training a try. If you're planning on doing the Fat X Program, remember you can download the complete workout program with videos and the workout manual to your computer. You can also put it on your mobile device so that you can conveniently watch the workout videos and see a sample of the exercises right before or during your workout so that you can get the best results possible.
I call this workout the Pasadena Workout. I put the workout video together as a tribute to Joey Alvarado, former MMA fighter and owner of So Cal MMA in Los Angeles where I learned the So Cal Sit up and Deck Squat exercises. This was also a tribute to Samson Ramirez of Nutrition 4 Less in Pasadena where I purchase my protein powder. If you're in the Los Angeles and Pasadena area, those two can help your fitness goals.
You can contact me for private coaching/training at coachrollie@gmail.com. I'm also in the Los Angeles and Pasadena. Also don't forget to check the Fat X 101 Facebook page. It's the easiest place for you to ask me fitness and diet questions as I check that often. Good luck on your fitness and fat loss goals!
