Bonus Fat Burning Workouts
If you've done the fat burning Fat X Workout Program , you already know how effective and efficient the workouts are. So by popular requests, I will start adding more fat burning workouts and free workout videos that can be done as a stand alone workout and aside from the FX 12. Up first is a workout that I've been doing since I completed my fat burning Fat X Project a couple of weeks ago. Give it a try, but keep in mind this is an advanced workout. I will put together other workouts for beginners in the coming weeks so stay tuned! Effective and efficient fat burning is what we're shooting for! I did this video during summer as an example of an advanced burpee. It was a very simple workout that I did then. Simple, yet effective, is what I'm going to be going for with these bonus fat burning workouts. Here's the workout. Were' going to be utilizing the HIIT method with advanced burpees. All you will need is a pair of dumbbells to do this work