Arms and Abs Workout in Minutes Video
If you've done the Fat X Program (FX 12), you already know that you don't really need to train abs and arms for long periods of time to get good results. Nevertheless, sometimes you want a little extra boost to your arms and abs. Especially when Summer is coming, since you'll be showing off these body parts a lot more. This workout can be done in a few minutes. I put together this arms and abs workout video as part of my Bonus Fat Burning Workout Series. You can add it to the end of the Fat X Program (FX 12), or you can use it along with the other videos in the Bonus Fat Burning Workout Series when taking a break from the FX 12. There are two, seven minute circuits involved with four exercises. The whole workout can be finished in around 20 minutes including a warm up and rest between circuits. Keep track just like in the Fat X Program. Here's the free arm and abs workout video. This arms and abs workout is a little old school training method mixed in with a