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Fat Burning Lunch Ideas

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Lunch time can be a difficult time to navigate when someone is on a fat burning a.k.a fat loss (weight loss) diet and workout program.  Here are some fat burning lunch ideas to help you stay on your diet and reach your fat loss goal.  One of my favorite lunch time fat burning diet meals is the grilled salmon salad.  Whenever I feel my diet needs a strong health boost, I head over to Gerlach's Grill in Pasadena and order their grilled salmon salad.  It's a great fat burning lunch idea if you need a little help.  If you're not in Pasadena, look for a place that makes a good grilled salmon salad, or try making it yourself.  If you have a recipe, submit it in the comments.  Another great fat burning lunch idea is the chickens salad.  You can pretty much get a chicken salad at any restaurant and at all price levels.  Experiment with trying different ones and then set up a list of go to places for yourself when you're in a bind and need to get in a good fat burning diet mea

Free Fat Burning Workout Videos: Bonus

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My fat burning workout and diet plan, the Fat X Program , has been available since 2008.  Since then I've received countless e-mails and messages from men and women thanking me for helping them  with their fat loss and fitness goals.  I appreciate the thanks and support and as a thank you for visiting my site, "liking" the site on Facebook  and passing it along on Twitter, I decided it was time to give back to the fans and users of the Fat X Program (FX 12) with more workouts and videos to further assist in a fat loss and fitness journey. A couple of months ago I started adding these workout videos to the site, but I really hadn't organized them or described how to implement them into a fitness plan.  I will add them to this post and also give a brief description.  These bonus workouts can be added after completing the fat burning Fat X Program, or while taking some time off of it. They can also be done as a stand alone workout depending on your fitness level.  If

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
coachrollie@gmail.com
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