I'm from Pasadena, and my private fitness studio is in Pasadena, but for the Pasadena Workout, I decided to showcase a fat burning workout you can do outdoors.  I choose to film it outside of the famous Rose Bowl.  Check out the workout video and give the exercises a try. I'll go into detail below the video.  Just like my other bonus fat burning workout videos, this workout is a great stand alone full body workout that utilizes easy to learn exercises and that will help you lose fat, get fit and tone up with the Coach Rollie Method principles of effective, and efficient.  You can add this workout in after you do the Fat X Program , or if you just want to give my style of training a try.  The fat burning Pasadena Workout begins with a great exercise I learned from black belt Jiu Jitsu trainer Joey Alvarado.  It's a great way to get you core engaged and work those abs.   The second exercise, the Deck Squat, I also learned from Joey, and it's a great way to

Contrary to popular belief, when you hit a fat burning (fat loss) plateau, it's not more cardio that you need, it's more strength (absolute strength) that you need.  One of the main reasons people hit a plateau when trying to achieve a fat loss or fitness goal is that they become limited in how much work they can produce. This is because they are limited by their absolute strength. If you stop increasing your work output, then your metabolic processes also stop being challenged and forcing change within your body.  This is when you need to work on your absolute strength, so that you can do more work in the same amount of time and break through that fat burning (fat loss) and fitness plateau. Read Part 1 on CNS Here . This is a bit of a complicated subject, but as I always attempt to do, I will try to simplify it.  Let's say you can do 10 body weight squats in 30 seconds and that it takes 100 calories worth of work to accomplish, plus an after burn effect of another 100

Last week, Fat X Project code named Cake and Ice Cream came to a close.  I put her through the 12 day fat burning Fat X Program (12 workouts, 12 days on the Fat X Diet) and these are her final results.  Does the Fat X Program work for women?  Well, once again I proved that the my fat burning program works for both women and men.  As you can see she knocked off a layer or two of body fat in the 12 days, but even more importantly, her metabolism is now prepped for more fat loss a.k.a fat burning results in the future.  Her fitness level is also a lot better and she will be able to use that increase in fitness to pursue her future goals.  Looking back on this particular fat burning Fat X Project, there's a few things that could have been done better, and also a few things that Erika did really well that can help you.  Erika showed up every day with a positive attitude and willing to work hard. She didn't wine and or complain during the workouts. She followed the rep r