Taken 12-1-2011 As we all know, the Holiday season is probably the most difficult to keep body fat off, but where there is a will, there is a way!  Here are 6 quick and easy tips to lose body fat this holiday season.  By the way, these easy tips can be used year round, but there are factors that come up during the holiday season, that make these tips a bit more poignant. Tip #1 Stay hydrated!  The colder weather tends to hide the sensation and or symptoms of dehydration.  Remember that staying properly hydrated helps to keep your body functioning properly, that includes your metabolic processes that help to burn body fat for energy.