I've gotten a lot of question recently on Fat Burning Workout 6 day 6 of the Fat X Program (FX 12). Workout 6 or day 6 of the program is meant as a break from the weights. But while it's a break from the weights, it's not meant as a break from a tough productive workout or exercises. Here are a few tips to make Fat Burning Workout 6 of the the Fat X Program (FX 12) as effective as possible.
On the bench jumps exercise, get as high as possible relative to your fitness level. The workout video shows the simple version, but you can get creative and place an object on the bench. Make sure you clear it on each rep. That will force you to jump at the same height every time, even when you become fatigued later in the workout.