Summer is around the corner, and one of the most common questions that is e-mailed to me as swimsuit weather approaches is: "What's the best way to get six pack abs?"  In this post, I'm going to clear up some confusion about six pack abs and how to "get them".  What I'm going to write is probably going to go against everything you've ever believed about achieving six pack abs. First of all, everyone has six pack abs.  Your abs (abdominal muscles) don't come or go away.  They're always there, and they're always working.  Instead of thinking of how to get six pack abs, the real question should be: How can I reveal my six pack abs?  Getting the answer to that question is what will help you close in on your goal of achieving visible six pack abs. Most people's abs aren't showing not because they lack ab exercises or because they're not spending enough time working out abs, they're not showing because there's body fat c

I'm going to get right to the point with this post and get into a long list of foods that burn fat, while also adding tips on how to pick them and tips on what foods to avoid.  Now, before I do that, here's the reality: there is no food that will burn fat directly, but, these foods will greatly enhance your fat burning/fat loss and fitness efforts. Add as many of these foods to your diet as possible in a consistent manner, while doing the Fat X Program , and you'll burn fat (a.k.a lose body fat) in a very noticeable way.  By noticeable way, I mean you'll look leaner, more toned, and generally have a more athletic look.  By adding these foods that burn fat, not only will you look leaner, more toned and athletic, but you'll also be healthier and you'll perform better in sports and athletic / fitness endeavors. For a more detailed explanation of why these types of foods help to burn fat (lose body fat), check out a previous article, Fat Burning Foods . OK, wit

One of the question I get asked a lot when it comes to fitness and workout routines, is: "What workout routine can I do with only two dumbbells?"  My Pasadena Workout is one, but I decided to add another workout routine to the Bonus Workout Series you can do with only two dumbbells and a place or object to do step ups on.  For this workout, I asked a friend of mine, NickiJean Alex to help me model the exercises and routine. We set out for a scenic location near the famous "Suicide Bridge" in Pasadena.  Unfortunately the sun wasn't exactly where I needed it for the video, but I went ahead and shot it anyway as you can still get a good idea of how to accomplish the exercises and the workout routine.