An abs workout routine video is one of the most requested things I get e-mailed to me.  I've been hesitant to do a fitness video specifically for abs because most people will skip all the primary and necessary steps required to achieve six pack abs, or flat abs and only do the isolation abs exercises and workout. If you skip the primary and necessary steps, which will for one, knock off the layers of fat covering your abs, you will fail in getting optimized results.  With that being said, it's time to reward Fat X 101 readers. I know you've been reading through the website and most of you have downloaded and completed the Fat X Program at least once. You now have a solid foundation and can handle some extra abs work to really chisel out that six pack. 

As the weather warms up, people get a lot more interested in losing body fat and getting their beach body ready.  They also get a lot more desperate and start doing weird and wacky things to lose fat.  Unfortunately, that weird and wacky stuff doesn't work. Even worse, it usually leads them in the wrong direction. The thing I hate most about the fitness industry is that big companies, more often than not, perpetuate myths and misconceptions alongside weird and whacky stuff in order to sell fat loss products. I'm going to continue my commitment to steering Fat X 101 readers off the wrong track, and getting you on the right path to achieving your fat loss and fitness goals. If you want to know one of my tips on how to lose fat while sleeping, keep reading.  I'm going to reveal one of my closest guarded secrets to kick up your fat burning at night in a non-whacky way.  Better yet, it's safe, free and it really works.  

It was time for another workout routine for the Bonus Workout Series, but this time I decided to do a little something different.  This time, instead of putting together a workout routine myself, and also being in the video, I called on a friend of mine,  former Mixed Martial Arts (MMA) fighter, MMA trainer and So Cal MMA gym owner Sensei Joey Alvarado.  Also, this workout video, unlike the others in the Bonus Workout Series, showcases certain exercises and drills instead of and actual workout routine per se. Check out the video, and let me know what you think.  Oh, and I almost forgot, special thanks to one of Joey's students Rosanna Romero for helping out with the demo.