Fat Burning Workouts, Videos, Tips and Diet by Fitness Coach and Personal Trainer -Coach Rollie
The Fat X Program (FX12) is a 12 day fat burning fitness program designed to help you lose body fat and get fit fast. If you're ready for awesome fat loss and fitness results, download the fat burning program and start the workouts today!. It includes the workout manual and fat burning workout videos. Contact me if in or near Pasadena for private fitness coaching (personal training) or boot camp workout classes.
I've been away for a while working with my clients and setting up a few things outside of Fat X 101. But, recently I had a chance to start working on another workout video for my fat burning Bonus Workout Series. I call it the Apocalypse Workout! It's a ten exercise workout that will definitely help you get the best fat burning and fitness benefits in a short amount of time due to the long lasting afterburn effect. By the way, I gave it the Apocalypse name because it's a killer workout! I have some workouts for beginners, but this one is definitely not one of them. Each exercise can be difficult on it's own, but rack up all ten together and good bye body fat, hello beach body!
So anyway, here's a glimpse into the first three exercises. Check out the workout video:
