Legs and hips are very important in athletic performance, and when you think about it, sex can be an athletic event!  As part of my fat burning Bonus Workout Series, I've put together a better sex workout.  The exercises in this free workout video are designed to improve the strength in the legs, mobility in the hips, and improve your over all fitness abilities.  This workout video, like my others, also stays true to the afterburn effect (EPOC) which will help your body kick up it's fat burning ability!  I filmed this free workout video in one of the beautiful parks in the City of Pasadena, Eaton Sunny Slope Park . Check out the video: The Better Sex Workout video consists of five exercises that are to be done in circuit fashion for 20 minutes AMTAP (as many times as possible).  Keep track of how many times you were able to get through the circuit, and then next time, challenge yourself to beat your number!  Those of you that have downloaded and done my 12 day Fat X Program a

The Apocalypse has come and gone, and now one man stands tall as the Fittest Man in Pasadena!  What was the Apocalypse?  Over the Summer, as part of my Bonuse Workout Series, I made a workout video of one of my toughest workouts . It quickly gained thousands of views on Youtube and became legendary among many fitness and workout enthusiasts, including but not limited to Crossfit, MMA (Mixed Martial Arts) and other extreme fitness athletes and fans.  This gave birth to the Apocalypse Contest, an extreme fitness contest that would pit the fittest vs. the fittest in a test of overall strength endurance.  Early on, with so many Crossfit gyms in Pasadena, Crossfit was favored and many thought one of their gym members would easily win the $200 cash prize, $100 gift basket from Nutrition 4 Less Pasadena, and the $50 credit from Headblade.   Here's a highlight video showcasing a few of the Apocalypse Survivors as well as the eventual winner of the contest and now, officially, the Fi

I had a rough September where I came down with a flu, and had other personal issues that really set me back.  Luckily, I'm finally back and healthy and can start working on more helpful fitness and fat burning tips as well as more free fat burning and afterburn effect inducing workout videos for the Bonus Series.  This video, as most of my workout videos, requires minimal equipment, you can do it with or without the chains (shown in the video).  The chains are used to add resistance (shifting resistance) and to increase the intensity of the workout.  Here's the video: This workout is designed for five, three minute rounds. The same principle as some of the workout videos in my fat burning 12 day Fat X Program applies,  you are to proceed through the exercises and complete as many circuits as possible in each three minute round.  Next time you do the workout, the idea is to challenge yourself to beat your numbers or stats. Those of you that have done the Fat X Program are w