C lick to See Bigger Every year I try to get at least one public fat burning Fat X Project done. For those of you new to Fat X 101, a Fat X Project is a client that I personally put through my 12 day Fat X Program. A public Fat X Project is when I put out the before and after transformation pictures on the internet publicly.  I do these public Fat X Projects, not only to prove the efficacy of my 12 day Fat X Program (FX12), but it's also meant as motivation.  I want everyone to know that this fitness plan is not just for athletes, workout fanatics, or fitness enthusiasts. Anyone that is willing to focus and dedicate themselves for at least 12 days can get great results with it.  Also, any personal trainer or fitness coach can put their clients through it to burst through plateaus and achieve new fitness, and fat loss (weight loss) goals.  Recently, Gabby found me when she was searching for a personal trainer in Pasadena and she bravely stepped up and agreed to have her before a

After an active rest day on day 9 of my 12 day Fat X Program, comes one of my favorite workouts.  This one will continue to kick up your metabolism and really propel you towards your fat burning and fitness goals.  But, there a few tips to keep in mind to insure that you get the best metabolic system stimulation and long term fat burning effects.  Check out the free workout video, and then I'll point out some quick tips.  Tip 1 :  If you're a combat athlete (MMA, Submission Wrestler/Grappler, Brazilian Jiu Jitsu) you can substitute sprawls for the basic burpee. Tip 2: If each set takes you longer than 6 minutes to complete, use lighter weights.  If you can complete each set in less than 3 minutes, use heavier weights. Tip 3: If you don't have the variety of dumbbells required for this type of drop set system, use a barbell and load it up accordingly.  Tip 4: If you don't have the flexibility required to do a full squat (a.k.a ass to the grass), substitute them with bo

I started the Fat X 101 podcast in December and was planning on doing a weekly show, unfortunately the holidays slowed things down a bit.  Luckily though, it seems that people have enjoyed the simple fat burning, fitness and health tips I've been giving out, so I'll definitely be continuing it.   Episodes 2 and 3 are out if you want to check them out.  I'll be recording episode 4 soon, and will be answering reader and listener submitted questions.  Stay tuned.  In Episode 2 I discussed a couple more easy to implement tips that will help you achieve your fat burning, fitness and health goals in 2013.  In Episode 3, I discussed the Fat X Diet.  Here's the iTunes link: https://itunes.apple.com/us/podcast/coach-rollies-fat-x-101/id586842702   If you have any questions on any of the past episodes, or just general questions in regards to my Fat X Program, fitness, exercise, and or diet, e-mail me , and I will try to answer them on upcoming shows.  As always, you can always