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Tough Mudder Pros and Cons

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Last Summer, my friend, Vivianna Landeros encouraged me to sign up for the Tough Mudder. Interested in a new challenge, I teamed up with her and signed up. On Sunday, February 10, 2013, both Viv and I completed the Tough Mudder SoCal Winter event held in Temecula, California. It was an interesting and motivating experience.  If you're thinking of doing the Tough Mudder, I'll go over some pros and cons as well as some advice that will help you get through it.  First the pros:

Belly Fat Explained

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Episode 4 of the Fat X 101 Podcast, Belly Fat Explained, has been out for a couple of weeks, but I've been so busy that I'm just getting around to posting it here on Fat X 101.  In episode 4. I go over a basic explanation of belly fat in hopes that you don't get fooled by fitness marketing and waste time on useless methods to get rid of "belly fat".  I believe that if you can get a solid understanding of belly fat (body fat) and how it basically works, you can achieve better results faster, by avoiding fads and gimmicks.  Check it out, and as always, if you have any questions, feel free to contact me.  CoachRollie@gmail.com www.Twitter.com/FatX101 www.Facebook.com/FatX101 Here's the episode on Stitcher.  You can also download and subscribe to upcoming episodes on iTunes. https://itunes.apple.com/us/podcast/coach-rollies-fat-x-101/id586842702 Stay tuned for the next Fat X 101 Episode.  In that one I'll reveal some quick meals that will help you on your fa

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
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