One of the best ways to stick to a healthy diet and a fat burning program that will produce both short and long term results is by having "go to" quick meals available to you.  Smoothies are one of my favorite "go to" meals.  They're quick, easy, and if you use the right ingredients, they can be highly nutritious and beneficial for your fat burning, fitness and health goals. For my Free Fat Burning Workout Videos CLICK HERE .   In this "how to" video, I reveal the ingredients and how to make one of my secret fat burning smoothies.