Have you hit a plateau?  There might not be a need to totally revamp your workout program.  In this video, I go over a checklist of things you can do to kickstart your results, or to get the most out of your current fitness plan, even if you haven't hit a plateau.  I call it my Fat Burning Plateau Busting Checklist.  It's a very simple checklist, but if you make sure to do those things consistently, you'll get the best out of your fitness plan and workouts, whether you're doing my 12 day Fat X Program or any other fat loss or fitness program.  If you have any questions, or if you're in the Pasadena area and you're interested in private fitness coaching (personal training) feel free to contact me.  E-mail Twitter Facebook  Feel free to comment below as well.