Posts

Showing posts from December, 2013

Search Fat X 101

7 Push Up Variations - Fat X 101

The push up exercise, or push ups, is a longtime bodyweight fitness favorite of many law enforcement and military agencies.  It’s basic, but effective in developing upper body and core strength.  I’ve had the pleasure of helping several law enforcement, fire department and military personnel get through their respective academies and boot camps.  Getting these people to master push ups, their variation and hybrids has been integral in their success through the physical fitness portion of their training. If you’d like to get better at push ups, or just want to add variety in your fitness program or plan, try these push up variations and hybrids.  In order as shown on the video:

5 Healthier Lunch Ideas - Fat X 101

Image
One of my goals for this website is to show the average person that becoming healthier and more fit does not need to be overly difficult. What to eat for lunch is one of the topics that comes up a lot with my private clients and FX Boot Camp members. It’s also a common FAQ that is often e-mailed to me.  A few weeks back I started a lunch ideas project.  The goal was to get a Fat X Approved meal every day of the work week while on the road (eating out).  By Fat X Approved, I mean that it sticks closely to my Fat X Diet philosophy. I’ll go over each of my lunch meals I had that week from Monday through Friday.  If you have any questions, feel free to post them in the comment section, or you can e-mail me . I started this project on a Monday with a trip to a local restaurant in Pasadena, CA. Cabrera’s is a Mexican restaurant that’s about a mile from my home.  I wanted to get this project off to a solid start so I ordered the shrimp cocktail.  Shrimp is high in protein and very low in f

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
coachrollie@gmail.com
E-mail Any Questions