My Scarface workout is another MMA round inspired workout for the Fat X 101, free, fat burning Bonus Workout Series .  For this workout, I stopped by So Cal MMA in Los Angeles.  Head trainer at So Cal MMA, Sensei Joey Alvarado welcomed me to play in his playground. Check out the free workout video. Fat X 101 followers and my friends in the Mixed Martial Arts (MMA) community loved my MMA inspired Eagle Rock Workout video, so I decided to showcase my Scarface workout which follows a similar theme.  The Scarface Workout is a full body EPOC (Excess Post-Exercise Oxygen Consumption) creating workout, a.k.a afterburn effect workout.  The Scarface utilizes four of my favorite exercises.  These exercises are done in circuit fashion.  You’ll notice your heart rate will stay elevated, working your cardiovascular system (cardio).  The reps are in the lower range so as to work your anaerobic system (strength, power development).  As I always advocate, make sure to track your stats so that you ca

The Eagle Rock Workout is the latest addition to the Fat X 101- Free Fat Burning Bonus Workout Series .  If you’ve already done the Fat X Program , you’ll be familiar with my system of tracking workouts.  Check out the video and give it a try! The Eagle Rock Workout is a bodyweight exercise circuit workout.  Just like most of my workouts, it’s designed to get you fit, while helping you lose body fat quickly and efficiently by taking advantage of EPOC (Excess Post-Exercise Oxygen Consumption) a.k.a the afterburn effect.  These short intense workouts have been proven to be a lot more effective than longer, low intensity workouts. There’s no need for a gym, most parks will have the area and exercise equipment necessary.  Try it as a Crossfit WOD, or for Tough Mudder, Spartan Race or any other type of mud run training. This workout is also perfect of MMA fighters as it’s set up within most MMA competion’s round rules. You’ll be doing the circuit for 5 minutes.  Completing the circuit AMTAP

At the beginning of every New Year, there’s an injection of motivation in a person’s journey to health and fitness. I’m liking the motivation I’m seeing right now in my own clients, as well as the general population when it comes to getting fit, getting healthy and burning off those excess layers of body fat.  There’s only one way that motivation will stick around though!  By getting positive results! Postive results are key in motivation.  But, without doing the proper things to lose body fat, get fit and healthy, that motivation can begin to evaporate into nothingness.   If you’re serious about your fat burning and fitness goals, these three tips will insure that you stay on track by getting results, and therefore feeding and nurturing your motivation.  Once again, POSITIVE RESULTS ARE KEY IN MOTIVATION.