In this video, I decided to do a little something different.  Normally, in my free fat burning workout Bonus Series videos, I showcase complete workouts that can be done after the 12 day Fat X Program , in combination, or as a stand alone WOD (workout of the day).  This video is different because I just wanted to showcase some of my favorite exercises.  For those that have done my private training, or have done my FX Boot Camp class, you’ll recognize them, if you’re new to Fat X 101, check out these exercises.  I’ll list them below the video, and discuss some of the benefits.  Row Thrust:  This exercise is excellent for those that need to work on their back muscles and pulling strength.  It’s a great way to develop the muscles required to do Pull-Ups and I often get a beginner to do Pull- Ups very quickly by first starting them on this exercise.  Fat burning goal or otherwise, you should give this a go in your next workout.