I recently shot another workout video for my free  fat burning Bonus Series .  I shot this at my private fitness studio in Pasadena, California. The workout is a full body workout with some extra abs work. It includes four of my favorite exercises and like many of my workouts it’s done in EDT (escalating density training) style. Check out the video and below I’ll go into some specificThe Fab 4 Workout is a 4 exercise circuit done in a 4 minute round system.  Each exercise is done for 10 reps before moving on to the next exercise.  In each round, the aim is to go through the circuit AMTAP (as many times as possible).  Just like my Fat X Program , you should be logging in your results so that you can challenge yourself and your fitness abilities the next time you do the workout.  The Fab 4 Workout begins with the Power Swing.  For those that are familiar with the West Side Barbell Club, the Power Swing is similar to one of their highly regarded assistive exercises, the Cable Pull