In this video I go over one of my secrets and alternatives to a fat burner or a pre-workout supplement. In my homemade DIY (do it yourself) version, you can make it at home with ingredients that are generally considered safe and healthy for most people. Check out the video and then I will go over some of the details below.

The Zombie Hunter Workout is another free fat burning workout and exercise demo for my Fat Burning Bonus Workout Series .  If you’ve completed my 12 Day Fat X Program, these workouts are a good option to try while you set up for another fat burning run through the Fat X Program.  Just like most of my workouts and exercise set ups, this one requires very little fitness equipment, in fact, all you need is a pack, bag or something to use for resistance that you can swing around.  Check out the workout demo video, and I’ll go into some specifics below.   Workouts can get a bit boring. So as you know if you’ve been following me and Fat X 101 for a while, I like to spice them up a bit with some themes.  I call this one the Zombie Hunter because one, I like zombie and apocalyptic themed movies and T.V. shows.  In this workout video, I threw in a little tribute at the end for fans of The Walking Dead.   The other reason I call it the Zombie Hunter Workout is because I threw in

Walk into any supplement store or do a search online for protein powder and you will find numerous brands with prices ranging anywhere from about $45 to over $80. With so many choices, making a good decision can be difficult. Luckily, protein supplements are pretty well regulated. In my experience, while some may sound fancy, exotic and revolutionary, the truth is, if you get it from a reputable retailer, they are all very similar. I've tried many different brands and have yet to notice major differences with the exception of taste, mix-ability and price. Don’t get ripped off!  You should be able to get a good protein powder for $45-$55 (based on 5 lbs containers).  By good, I mean one that per serving has 20-25 grams of protein, under 5 grams of fat, and under 5 grams of carbohydrates. Here’s my review of the Elite 100% Whey Protein.  Here are Amazon links to my top three choices for a protein supplement in no particular order. Elite Optimum Nutrition Designer Whey