The Bermuda Triangle Workout is one of my secret workouts. I was debating on whether or not to release it publicly. My financial advisor has really been getting on me about releasing so much free information. Oh well, I guess she’s not going to be happy when she sees this! Anyway, I’ve been getting a lot of great feedback on the free fat burning workout bonus series, so as a thank you to all of you who have been coming to Fat X 101, here is another free workout video to add to it. Remember, these workouts work best after you’ve completed the 12 Day Fat X Program, but, if you want to find out what the Coach Rollie Method is all about, and why it’s so effective, you can try some of these workouts before downloading and completing the 12 Day Fat X Program. I’ll go into some details on the Bermuda Triangle Workout below the video.
The Bermuda Triangle Workout is composed of four, three minute rounds. The rest period between rounds should be between 1-2 minutes depending on your fitness level and your goals. Just make sure you take note of what you choose and keep it consistent. The Coach Rollie Method involves keeping track, or analytics of what you do within each workout. These stats will help motivate you to do better next time you do the workout. The more your workout numbers improve, the more your body will improve!
Round one is pretty simple. You’ll just be using a lateral shuffle exercise cone to cone in a triangular formation as fast as possible. Each time you get to a cone counts as one rep. You want to keep track of how many reps you completed during the round.
After your rest period, you’ll proceed to round two. In round two, you’ll add the Burpee exercise eat each cone. If you’re a combat athlete, MMA (Mixed Martial Arts, Brazilian Jiu Jitsu, Wrestling, etc.) you can replace the Burpee exercise with a sprawl.
The third round is accomplished in the same way as the first two, only this time, you’ll replace the Burpee with the Deck Squat.
In the fourth round, you’ll replace the Deck Squat exercise with the Spin Crunch. The Spin Crunch is one of my favorite abs exercises. It might look silly, but after this round, you’ll see why it works so well!
That’s pretty much it for the Bermuda Triangle Workout. As always, make sure to warm up before doing any of my fat burning workouts, warming up properly is a must in my Coach Rollie Method. Also, after you’re done, stretch for at least a two minute period.
If you have any questions on this fat burning workout, or my fat burning 12 Day Fat X Program, feel free to contact me. By the way, every “like”, “follow” and “share” on social media lets me know you enjoy the content and motivates me to put out more.
Are you in the Pasadena area? Contact me for private training, or to join one of my small group workout classes.
My private fitness studio:
FX Training Pasadena
2061 N. Los Robles Ave. Suite 104
Pasadena, California 91104
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