Improve Workout Results - Easy Lunge Exercise Fix
The Lunge is one of those exercises that should definitely be in your fitness and fat burning tool box. It's a basic exercise, but very powerful. It will do a lot to improve your overall fitness. It can highly tax your metabolic procesess for enhanced fat loss. And, it will do wonders for the aesthetics of your lower body. If done correctly, it's been proven to really produce results. I've seen people on social media making some crucial mistakes. Luckily, those mistakes are relatively easy to fix. Check out my quick video with tips on how to do the basic Lunge correctly as well as a more advanced version.
If you have any questions, feel free to contact me. I want to help you succeed, because when you succeed, I succeed as a fitness coach.
Home Gym Recommendations
(Amazon Affiliate Links)
Dumbbells http://amzn.to/2tOGQFA
Bench Fitness Station http://amzn.to/2Dtf7tz
Slam Ball http://amzn.to/2FGd2fF
Exercise Mat http://amzn.to/2FUeoqw
TRX Training http://amzn.to/2FKmizB
Kettlebell http://amzn.to/2tKXVAk
**My Not Necessary But Very Cool Gorilla Kettlebell http://amzn.to/2tN2oT5
Intermediate to Advanced Level Gym
Power Cage http://amzn.to/2tQsTqE
Barbell Bar and Weight Set http://amzn.to/2FKWgfx
Diet Supplements
Protein Powder http://amzn.to/2HALDfM
Green Superfood Powder http://amzn.to/2GtNFyN