Comments on Fat Burning Workout Program Free Workout Videos Diet Tips Tricks: Top 8 Foods You Should Have In Your Diet

I would like to thank you for all the great info! ...

2011-01-19T16:56:05.832-08:00

I would like to thank you for all the great info! I am two weeks into my new way of life and have lost 5 kilos! For (breakfast) every morning i have 2 tbs greek yoghurt mixed with some rolled oats,fresh strawberries, raspberries, 1/3 banana, and a tbs of nut and seed mix. yum! (Lunch) cajun chicken breast cut into strips and tossed through lettuce and spinach leafs with some cherrie tomatoes & a little balsamic! Sometimes lentils, sushi. Anyway Thanks for everything and i will keep you posted with my progress ;)

Definitely good choices. I wanted to keep the lis...

2009-03-05T19:31:00.000-08:00

Definitely good choices. I wanted to keep the list short so I had to take the best of the best. I included peanut butter, but all nuts are generally a good source of healthy fats. Beans are also good, but a little higher in calories and more difficult, at least for me to get them in to my daily meals easily.

All great stuff, even the meats (even though I don...

2009-03-05T19:21:00.000-08:00

All great stuff, even the meats (even though I don't eat them). May I add nuts and beans?

peace,
mike
livelife365
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