tag:blogger.com,1999:blog-8948778247986943856.post6677343863461105289..comments2009-06-21T18:36:22.699-07:00Coach Rolliehttp://www.blogger.com/profile/18429905086403314965noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-8948778247986943856.post-532029479711719982009-06-21T18:36:22.699-07:002009-06-21T18:36:22.699-07:00Walking at a brisk pace should be good enough.Fat Xhttp://www.blogger.com/profile/18429905086403314965noreply@blogger.comtag:blogger.com,1999:blog-8948778247986943856.post-3151295011280708452009-06-17T22:50:57.363-07:002009-06-17T22:50:57.363-07:00is taking a 1 to 2 hour power walk active rest or just talking a normal walk is fineAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8948778247986943856.post-18940394138114506232009-06-13T21:08:12.008-07:002009-06-13T21:08:12.008-07:00Yes, any activity that is not as intense as these workouts can be considered active rest. The idea is just to keep your body moving and burning calories.Fat Xhttp://www.blogger.com/profile/18429905086403314965noreply@blogger.comtag:blogger.com,1999:blog-8948778247986943856.post-58908724250476319732009-06-11T12:54:55.498-07:002009-06-11T12:54:55.498-07:00Can you also play a sport like football, soccer, basketball, or even play Wii Fit for 1 to 2 hoursAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8948778247986943856.post-48933649445775802262008-07-23T11:53:00.000-07:002008-07-23T11:53:00.000-07:00You can get them through the search function. I will add links to make it easier.Fat Xhttp://www.blogger.com/profile/18429905086403314965noreply@blogger.comtag:blogger.com,1999:blog-8948778247986943856.post-36777491695902690902008-07-23T07:56:00.000-07:002008-07-23T07:56:00.000-07:00where did all the videos go? theres no way to get to them???Anonymousnoreply@blogger.com