<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-8948778247986943856.post6834251666433975591..comments</id><updated>2010-07-23T10:20:33.929-07:00</updated><category term='diet calories'/><category term='Results'/><category term='Fat X Project'/><category term='abs'/><category term='protein supplementing diet'/><category term='weight loss'/><category term='injury prevention'/><category term='Coach Rollie Likes'/><category term='acai berry'/><category term='supplements'/><category term='diet pills'/><category term='motivation'/><category term='cardio'/><category term='FX Boot Camp'/><category term='snacks'/><category term='workout guide'/><category term='Boot camp'/><category term='P90X review'/><category term='fat burning'/><category term='bonus fat burning workouts'/><category term='question of the week'/><category term='tips'/><category term='Workout'/><category term='sports'/><category term='burning fat'/><category term='recovery'/><category term='body fat'/><category term='meals'/><category term='breakfast'/><category term='tips and tricks'/><category term='FX Boot Camp Pasadena'/><category term='stretching'/><category term='calories'/><category term='Green tea'/><category term='fight ready'/><category term='diet'/><category term='weight training'/><category term='diet break'/><category term='protein'/><category term='fat loss'/><category term='metabolism'/><category term='fight academy'/><category term='vegetables'/><category term='abs fitness body fat'/><category term='burpee'/><category term='myths'/><category term='health'/><category term='spark people sparkpeople.com'/><category term='fitness'/><category term='Summer Fit'/><title type='text'>Comments on Fat Burning Workout Program Free Workout Videos Diet Tips Tricks: How To Make a Low Calorie Protein Smoothie</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.fatx101.com/feeds/6834251666433975591/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8948778247986943856/6834251666433975591/comments/default'/><link rel='alternate' type='text/html' href='http://www.fatx101.com/2008/08/low-calorier-protein-smoothie.html'/><author><name>Coach Rollie</name><uri>http://www.blogger.com/profile/18429905086403314965</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://3.bp.blogspot.com/_ykfK0tdyEys/SnXo0OFTeqI/AAAAAAAAAQQ/y_1gLxRThSg/S220/profile2.png'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>8</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8948778247986943856.post-9169857924649065594</id><published>2010-07-23T10:20:33.929-07:00</published><updated>2010-07-23T10:20:33.929-07:00</updated><title type='text'>You can use soy milk if you&amp;#39;d like.  Just reme...</title><content type='html'>You can use soy milk if you&amp;#39;d like.  Just remember that you&amp;#39;re adding extra calories.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8948778247986943856/6834251666433975591/comments/default/9169857924649065594'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8948778247986943856/6834251666433975591/comments/default/9169857924649065594'/><link rel='alternate' type='text/html' href='http://www.fatx101.com/2008/08/low-calorier-protein-smoothie.html?showComment=1279905633929#c9169857924649065594' title=''/><author><name>Coach Rollie (FX)</name><uri>http://www.blogger.com/profile/18429905086403314965</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='14200857429346730717'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://3.bp.blogspot.com/_ykfK0tdyEys/SnXo0OFTeqI/AAAAAAAAAQQ/y_1gLxRThSg/S220/profile2.png'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fatx101.com/2008/08/low-calorier-protein-smoothie.html' ref='tag:blogger.com,1999:blog-8948778247986943856.post-6834251666433975591' source='http://www.blogger.com/feeds/8948778247986943856/posts/default/6834251666433975591' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1522281682'/></entry><entry><id>tag:blogger.com,1999:blog-8948778247986943856.post-8339617419754150819</id><published>2010-07-23T07:54:19.346-07:00</published><updated>2010-07-23T07:54:19.346-07:00</updated><title type='text'>Hey Coach, can you use vanilla flavoured soy milk ...</title><content type='html'>Hey Coach, can you use vanilla flavoured soy milk in lieu of the crystal light for these smoothies?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8948778247986943856/6834251666433975591/comments/default/8339617419754150819'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8948778247986943856/6834251666433975591/comments/default/8339617419754150819'/><link rel='alternate' type='text/html' href='http://www.fatx101.com/2008/08/low-calorier-protein-smoothie.html?showComment=1279896859346#c8339617419754150819' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fatx101.com/2008/08/low-calorier-protein-smoothie.html' ref='tag:blogger.com,1999:blog-8948778247986943856.post-6834251666433975591' source='http://www.blogger.com/feeds/8948778247986943856/posts/default/6834251666433975591' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-524768718'/></entry><entry><id>tag:blogger.com,1999:blog-8948778247986943856.post-7155727444439534132</id><published>2009-12-15T09:45:51.642-08:00</published><updated>2009-12-15T09:45:51.642-08:00</updated><title type='text'>Elle, as far as I know aspartame is still consider...</title><content type='html'>Elle, as far as I know aspartame is still considered safe by the FDA.  Until that changes I&amp;#39;m just going to have to pick my battles.  I&amp;#39;ve smoked cigars, I drink socially, and I breath in L.A. County air.  I guess I could live in a bubble but that&amp;#39;s no fun. Bottom line for me is that I&amp;#39;m not gonna sweat the small stuff.  &lt;br /&gt;&lt;br /&gt;If you&amp;#39;re seriously worried about aspartame, I would suggest just water and berries, or like I stated in the video, gatorade.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8948778247986943856/6834251666433975591/comments/default/7155727444439534132'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8948778247986943856/6834251666433975591/comments/default/7155727444439534132'/><link rel='alternate' type='text/html' href='http://www.fatx101.com/2008/08/low-calorier-protein-smoothie.html?showComment=1260899151642#c7155727444439534132' title=''/><author><name>Coach Rollie (FX)</name><uri>http://www.blogger.com/profile/18429905086403314965</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='14200857429346730717'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://3.bp.blogspot.com/_ykfK0tdyEys/SnXo0OFTeqI/AAAAAAAAAQQ/y_1gLxRThSg/S220/profile2.png'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fatx101.com/2008/08/low-calorier-protein-smoothie.html' ref='tag:blogger.com,1999:blog-8948778247986943856.post-6834251666433975591' source='http://www.blogger.com/feeds/8948778247986943856/posts/default/6834251666433975591' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1522281682'/></entry><entry><id>tag:blogger.com,1999:blog-8948778247986943856.post-7613456232371841582</id><published>2009-12-10T14:43:55.209-08:00</published><updated>2009-12-10T14:43:55.209-08:00</updated><title type='text'>Hey Coach. So I was looking into your Protein smoo...</title><content type='html'>Hey Coach. So I was looking into your Protein smoothie, it may be low calorie, but I wanted to inform you, crystal light contains aspartame which there are over 92 different health symptoms associated with aspartame consumption. It also causes formaldehyde in the body which is one of the many chemicals used to embalm dead bodies. Is there any other low calorie drink that we could substitute instead of crystal light?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8948778247986943856/6834251666433975591/comments/default/7613456232371841582'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8948778247986943856/6834251666433975591/comments/default/7613456232371841582'/><link rel='alternate' type='text/html' href='http://www.fatx101.com/2008/08/low-calorier-protein-smoothie.html?showComment=1260485035209#c7613456232371841582' title=''/><author><name>Elle</name><uri>http://www.blogger.com/profile/07139575341796957965</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fatx101.com/2008/08/low-calorier-protein-smoothie.html' ref='tag:blogger.com,1999:blog-8948778247986943856.post-6834251666433975591' source='http://www.blogger.com/feeds/8948778247986943856/posts/default/6834251666433975591' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-726430497'/></entry><entry><id>tag:blogger.com,1999:blog-8948778247986943856.post-678618026607321872</id><published>2009-02-24T13:05:00.000-08:00</published><updated>2009-02-24T13:05:00.000-08:00</updated><title type='text'>Yes, what is Crystal light??&lt;br&gt;And how is it call...</title><content type='html'>Yes, what is Crystal light??&lt;BR/&gt;And how is it called here in germany?&lt;BR/&gt;&lt;BR/&gt;Your site is the shit! I'm at day 2.&lt;BR/&gt;But i don't do the diet. I'm eating the same as ever but not as much as i uset to. And more salad...hope it works?!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8948778247986943856/6834251666433975591/comments/default/678618026607321872'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8948778247986943856/6834251666433975591/comments/default/678618026607321872'/><link rel='alternate' type='text/html' href='http://www.fatx101.com/2008/08/low-calorier-protein-smoothie.html?showComment=1235509500000#c678618026607321872' title=''/><author><name>Heat</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fatx101.com/2008/08/low-calorier-protein-smoothie.html' ref='tag:blogger.com,1999:blog-8948778247986943856.post-6834251666433975591' source='http://www.blogger.com/feeds/8948778247986943856/posts/default/6834251666433975591' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-417620906'/></entry><entry><id>tag:blogger.com,1999:blog-8948778247986943856.post-4618954990829498915</id><published>2008-10-03T14:02:00.000-07:00</published><updated>2008-10-03T14:02:00.000-07:00</updated><title type='text'>What is that Crystal light ... liquid ?</title><content type='html'>What is that Crystal light ... liquid ?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8948778247986943856/6834251666433975591/comments/default/4618954990829498915'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8948778247986943856/6834251666433975591/comments/default/4618954990829498915'/><link rel='alternate' type='text/html' href='http://www.fatx101.com/2008/08/low-calorier-protein-smoothie.html?showComment=1223067720000#c4618954990829498915' title=''/><author><name>Robert P.</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fatx101.com/2008/08/low-calorier-protein-smoothie.html' ref='tag:blogger.com,1999:blog-8948778247986943856.post-6834251666433975591' source='http://www.blogger.com/feeds/8948778247986943856/posts/default/6834251666433975591' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-644104078'/></entry><entry><id>tag:blogger.com,1999:blog-8948778247986943856.post-5770126944246102893</id><published>2008-08-07T10:42:00.000-07:00</published><updated>2008-08-07T10:42:00.000-07:00</updated><title type='text'>Hey thanks for the link.  Feel free to ask any que...</title><content type='html'>Hey thanks for the link.  Feel free to ask any questions.  I try to get to them ASAP.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8948778247986943856/6834251666433975591/comments/default/5770126944246102893'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8948778247986943856/6834251666433975591/comments/default/5770126944246102893'/><link rel='alternate' type='text/html' href='http://www.fatx101.com/2008/08/low-calorier-protein-smoothie.html?showComment=1218130920000#c5770126944246102893' title=''/><author><name>Fat X</name><uri>http://www.blogger.com/profile/18429905086403314965</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='14200857429346730717'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://bp0.blogger.com/_ykfK0tdyEys/SI0uS00GLMI/AAAAAAAAAEM/hBLtYr5Y06c/S220/yahoo2.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fatx101.com/2008/08/low-calorier-protein-smoothie.html' ref='tag:blogger.com,1999:blog-8948778247986943856.post-6834251666433975591' source='http://www.blogger.com/feeds/8948778247986943856/posts/default/6834251666433975591' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1522281682'/></entry><entry><id>tag:blogger.com,1999:blog-8948778247986943856.post-8709827743941034211</id><published>2008-08-07T10:07:00.000-07:00</published><updated>2008-08-07T10:07:00.000-07:00</updated><title type='text'>I found your site via myspace.com video comment, Y...</title><content type='html'>I found your site via myspace.com video comment, You're before/after .gif caught my attention. I like your site and will put a link to it on my blog but I'm not sure if it'll give you any more views. I do love that you made this program though and would like to ask you some questions about it too.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8948778247986943856/6834251666433975591/comments/default/8709827743941034211'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8948778247986943856/6834251666433975591/comments/default/8709827743941034211'/><link rel='alternate' type='text/html' href='http://www.fatx101.com/2008/08/low-calorier-protein-smoothie.html?showComment=1218128820000#c8709827743941034211' title=''/><author><name>MWolfe</name><uri>http://www.blogger.com/profile/14069610552066445461</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://a522.ac-images.myspacecdn.com/images01/58/l_d8b3fb4a82c373a0afdab44c775b2411.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fatx101.com/2008/08/low-calorier-protein-smoothie.html' ref='tag:blogger.com,1999:blog-8948778247986943856.post-6834251666433975591' source='http://www.blogger.com/feeds/8948778247986943856/posts/default/6834251666433975591' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1230064336'/></entry></feed>
