Comments on Fat Burning Workout Program Free Workout Videos Diet Tips Tricks: Fat Burning Workout Program Day 4, Taking it Outdo...

I'm not a big believer in fasting. I feel it ...

2011-02-16T23:26:25.291-08:00

I'm not a big believer in fasting. I feel it hurts your metabolism too much.

hi. do you think applaying intermitant fasting to ...

2011-02-12T21:57:53.617-08:00

hi. do you think applaying intermitant fasting to the fx12 workout and diet would boost my results or hurt it?
oh...and thank you so much for being kind enough to make the videos free. your Awasome!

Wow, day 4 was hard. I was only able to do 5 sets ...

2010-08-12T03:27:02.954-07:00

Wow, day 4 was hard. I was only able to do 5 sets to start off, then I had a break for a bit and did the other 5 sets separately. Still though, I managed to do the second lot of 5 sets 5 minutes faster than the first set of 5 I did :D. Onto day 5 tomorrow :D

Zach, I answered your question in today's Q&am...

2009-11-10T08:36:49.954-08:00

Zach, I answered your question in today's Q&A of the week. Hope it helps and thanks for commenting.

Hey coach rollie, i recently just commented about ...

2009-11-09T22:11:15.157-08:00

Hey coach rollie, i recently just commented about hydroxycut but i have a far more important question that i really really need you to answer.. Tomarrow I will be on day 4, but I have not been going so great on my diet, i been eating smores, lasana, pizza, etc. Should i start from day 1 again and start a healthier diet. Or is it not to late to just immediatly change my diet now, since im only on day 4. Whats your advice???

Mene, you're not having trouble, you've al...

2009-08-03T20:00:14.632-07:00

Mene, you're not having trouble, you've already improved! Going from only being able to do four to doing 7 is a big jump. Congratulate yourself for that. Next time you might complete the whole thing.

I'm having a lot of trouble with the day 4 wor...

2009-08-03T18:40:47.029-07:00

I'm having a lot of trouble with the day 4 workout. The first time around the 12 days I could only complete 4/12 circuits.
This time around I was only able to down 7/12 sets and that took me 22 minutes. Any advice?

just completed day four, killed me and due to alre...

2009-07-30T13:27:34.902-07:00

just completed day four, killed me and due to already low body fat % now have clear six pack forming. !!

Congrats on making it this far. Make sure you'...

2009-06-13T21:05:23.806-07:00

Congrats on making it this far. Make sure you're also concentrating on nutrition (ie. getting your veggies in and enough protein)

Thanks for leavig the youtube link for me :D final...

2009-04-19T08:40:00.000-07:00

Thanks for leavig the youtube link for me :D finally got to do it but i did miss a day does that matter? day 4 was A KILLER!! felt abit lightheaded at times haha but carried on as no pain no pain!! thanks anyway just hope day 5 works for me tomorow :) thanks

I just checked the video and it seems to work fine...

2009-04-17T08:17:00.000-07:00

I just checked the video and it seems to work fine. In any case, here's the link to workout 4 on youtubehttp://www.youtube.com/watch?v=4Gu-1w7a8T0&feature=channel_page

Day 4 wont work!!!!!!! help i need to do this!!!! ...

2009-04-17T06:16:00.000-07:00

Day 4 wont work!!!!!!! help i need to do this!!!! haha im addicted

Man, day 4 has knocked me out...
The burpees we...

2009-02-26T12:03:00.000-08:00

Man, day 4 has knocked me out...
The burpees were the hardest.

the fourth day kicked my butt, i could only manage...

2009-02-04T11:20:00.000-08:00

the fourth day kicked my butt, i could only manage 8 out of the 10 circuits....

Fourth day went awesome. I actually did workout 5 ...

2008-10-22T15:16:00.000-07:00

Fourth day went awesome. I actually did workout 5 today due to rain outside, and low ceilings inside. This workout system coupled with my new healthy diet has given me so much more energy, I feel awesome. Started drinking EAS Myoplex after workouts and that stuff is expensive but goooood.