Fat Burning Fitness Program Free Workout Videos Weight Loss Tips and Tricks

Just wondering if i could, during the diet, eat wh...

2010-03-02T13:05:51.680-08:00

Just wondering if i could, during the diet, eat whole wheat pasta and brown rice. Since there's no mention of that kind of carbs email me at wnbalover@hotmail.com
thanks again!

Good post. All those hidden sugars in these foods....

2010-03-01T20:51:26.836-08:00

Good post. All those hidden sugars in these foods.

Good Post. Health is a choice and a responsibility...

2010-03-01T20:46:56.064-08:00

Good Post. Health is a choice and a responsibility.

I have found a lot of people look at me and guess ...

2010-02-19T19:17:28.193-08:00

I have found a lot of people look at me and guess my weight at as much as 40 pounds less than I actually am! I never imagined being over 200 lbs (because for a shorter woman that is a huge no-no) but I still have a small waist and no one believe's I'm anywhere near that.
Always remember, weight doesn't mean a thing over appearance!

Coach, Thanks for the good review. Here is our we...

2010-02-12T20:37:37.393-08:00

Coach, Thanks for the good review. Here is our website if you interested in our instore events. We look forward to serving you in the future.

- Sam (Owner)
www.iWantN4L.com

Absolutely excellent article. The other day one of...

2010-02-11T11:37:28.379-08:00

Absolutely excellent article. The other day one of my patients told me about this same exact routine they follow in order to help them stay on course to loose weight. It really helps in order to keep them focused and most of all, motivated. Please stop by my blog sometime. The web address is http://healthy-nutrition-facts.blogspot.com/.

I love your workouts but this one KILLED my knees!...

2010-02-05T14:29:15.562-08:00

I love your workouts but this one KILLED my knees!

This program will work at burning off fat on anyon...

2010-02-05T13:41:38.549-08:00

This program will work at burning off fat on anyones body if you can get it done. If you can crawl under a bench, just crawl on the floor a few feet.

Hi, ur blog is really nice and informative, i trul...

2010-02-05T04:17:14.107-08:00

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i m not sure but as per my knowledge it makes Fat

2010-02-03T23:37:18.512-08:00

i m not sure but as per my knowledge it makes Fat

There was a problem with videos hosted on Blogger ...

2010-02-03T15:35:31.268-08:00

There was a problem with videos hosted on Blogger for a bit and it affected many blogs. Blogger has fixed the issue and they should be good now.

Lepton Green Tea is the best tea i like it and Lep...

2010-02-03T13:25:49.951-08:00

Lepton Green Tea is the best tea i like it and Lepton's green tea is much famous all over the world

I just checked the video for workout 2 and it seem...

2010-02-02T12:25:10.919-08:00

I just checked the video for workout 2 and it seems to be working fine. Maybe you just had a bad connection??

By the way I missed the other comments so I'll quickly answer.

I recommend eating something before a workout as long as you have enough time to digest the meal. You need fuel to get you through a good workout. You should eat after as well so that you begin to recover optimally.

If you're having trouble with the specifics in regards to rep range I would highly suggest you download the FX Workout Guide/Manual and log. It will make it easy to follow.

the workout for day 2 doesn't currently work

2010-02-02T11:37:33.158-08:00

the workout for day 2 doesn't currently work

Arizona Green tea is great...only thing is i heard...

2010-02-01T15:28:06.677-08:00

Arizona Green tea is great...only thing is i heard green tea stains your teeth thats why i stopped drinking it

Video 2 will not work for me!!! i'M BUMMED

2010-02-01T09:56:34.581-08:00

Video 2 will not work for me!!! i'M BUMMED

Hey! Want to start your program on Tuesday but vid...

2010-01-31T10:40:55.897-08:00

Hey! Want to start your program on Tuesday but vid 2 isn't available??? Will it be back soon?

P.s. Thanks a million for this great resource, I really appreciate it :)

hey coach rollie. i'm a 16 year old female volleyb...

2010-01-29T14:21:12.478-08:00

hey coach rollie. i'm a 16 year old female volleyball player and i'm 5'8 looking to use your program to keep in shape during my off season. i've done the first few workouts before and then became sidetracked, but im in for the whole time this time! cant wait for my results.

This workout totally just kicked my ass! Im scared...

2010-01-15T12:49:05.975-08:00

This workout totally just kicked my ass! Im scared about day 2 haha

I'm going to begin having Q&A sessions with my Fat...

2010-01-14T19:50:18.011-08:00

I'm going to begin having Q&A sessions with my Fat X Projects and post them. I think it will be interesting to get some personal insight from them. Stay tuned for that.

how long did it take richard to get those results ...

2010-01-10T18:52:17.063-08:00

how long did it take richard to get those results using the fx program and eating healthy? and did he use any other work outs like ab exercises on the side or anything?

I purchased the exercise log to assist me with con...

2010-01-04T16:19:10.469-08:00

I purchased the exercise log to assist me with continued Physical Therapy after major abdominal surgery. This is going to be great for my core muscles along with others. I am hoping this program impresses my doctors as I get my abdominal muscles strong again. Thanks.

I purchased the exercise log to assist me with con...

2010-01-04T16:18:42.962-08:00

OMG I just finished day 1 by the time I got to the...

2009-12-29T17:01:38.975-08:00

OMG I just finished day 1 by the time I got to the last Turk sit ups my abs were feeling it BIGTIME!

Good results!

2009-12-28T09:56:42.972-08:00

Good results!