Fat Burning Workout Program Free Workout Videos Diet Tips Tricks

Jocelyn, It depends on what my goals are at the ti...

2011-05-26T16:32:28.394-07:00

Jocelyn, It depends on what my goals are at the time, but when I want to really lean out I try to have it 2-5 times a day.

How often throughout the day would you make/drink ...

2011-05-26T09:42:36.919-07:00

How often throughout the day would you make/drink this? Thanks!!

no buy it its very cheap OR just write down wat th...

2011-05-16T23:20:42.422-07:00

no buy it its very cheap OR just write down wat this beast does in vids
by the way these are great

I don't see a problem with using kettlebells f...

2011-05-06T09:11:32.637-07:00

I don't see a problem with using kettlebells for the workout program with the exception that some of the movement aren't designed to be done with kettlebells. At the end of the day it's just resistance.

Pokedanskid, Why would you think working out is un...

2011-05-06T09:07:34.125-07:00

Pokedanskid,
Why would you think working out is unsafe for a 14 year old? You should check with your doctor but I've had many teenagers succeed with the workout program.

Hey man, ive watched ur vids and im on day 1. I fo...

2011-05-04T11:05:53.920-07:00

Hey man, ive watched ur vids and im on day 1. I found it quite hard to keep up with the work out but still managed to do it! I am only 14 and is it safe for me to do this training? and can u bring out a video about crunchies, sit ups, press ups and things like that for home users. Thanks
Dan

don't forget to drink plenty of water every da...

2011-05-01T20:00:50.704-07:00

don't forget to drink plenty of water every day. it is amazing what this one free tip can do for a person's health!

Hi Coach Rollie, I recently purchased a set of ke...

2011-05-01T16:34:38.620-07:00

Hi Coach Rollie,

I recently purchased a set of kettlebells because I was curious to explore some of the many benefits and also add diversity. I would like to know if you think subsituting kettlebells in some of the FatX workouts would be okay or would it interfere with the way the progarm was set up.

Wilma, I use green tea.

2011-04-28T22:23:22.441-07:00

Wilma,
I use green tea.

Hello Coach, Are you using green tea, or any kind ...

2011-04-25T03:26:56.872-07:00

Hello Coach,
Are you using green tea, or any kind of tea? Thanks
Wilma

could anyone e-mail me the manual. i really don...

2011-04-18T14:04:53.846-07:00

could anyone e-mail me the manual. i really don't have the money to buy it.

Nice workout program you have here.If more obese p...

2011-04-11T02:35:08.141-07:00

Nice workout program you have here.If more obese people follow this, there won't be any weighty problems.

Pretty good article. There are a lot of people in ...

2011-04-07T07:32:43.282-07:00

Pretty good article. There are a lot of people in the gym who are focusing on crunches. Personally I prefer total body workout. Also at the end of my training I hit the punch bag. I used to practice boxing and karate, so hitting punch bag is a great cardio work out for me. I also walk about 8 miles every day.

I Have Learned Many Thing From Your post! It is A ...

2011-04-04T00:31:51.780-07:00

I Have Learned Many Thing From Your post! It is A huge information! keep it up!

Great article with some good tips. Making realisti...

2011-04-03T00:34:07.004-07:00

Great article with some good tips. Making realistic goals and actually making a commitment to yourself goes a long way to reaching your weight loss goals.

I love your fatx101 program. If I could only follo...

2011-04-01T10:35:28.462-07:00

I love your fatx101 program. If I could only follow the diet 100% and not drink beer,I feel I would be completely ripped. My question is, what if I want to continue with this fatx101 again and again? Or is it meant for only 12 days to get the noob gains? Thanks man, Cheers!

thanks, l am a very obese person and I know I have...

2011-04-01T04:37:58.085-07:00

thanks, l am a very obese person and I know I have to lose some weight before something bad happens. I wish I had some motivation... i certainly have lost my confidence and it's bad. I walk everyday onmy way to work and thatis about the exercise i get everyday. From tomorrow I would like to change my diet and maybe cut off sugar from my diet. I failed to download the workout guide..if anyone can help me get a copy plse help I'd appreciate it. I hope for the best.

You can do it either way. Ultimately, the most im...

2011-03-29T08:34:29.323-07:00

You can do it either way. Ultimately, the most important thing is that you adapt it to your liking.

ok so this is gonna sound crazy but is there any w...

2011-03-28T19:19:08.298-07:00

ok so this is gonna sound crazy but is there any way to get all 12 days in dvd form and the manual too. Just wondering cause I don't always have access to a computer.

I love this post it's so true. My long term go...

2011-03-28T18:56:24.254-07:00

I love this post it's so true. My long term goal is 80 pounds. However in week one my goal was 4 pounds and I lost 6. Week 2 my goal was 6 and I lost 7. I currently at week 3 where my goal is 7. I find it very encouraging to lose the wait this way it helps me make it through the week. Tonight I read how I should leave the scale alone and keep track of my inches instead. I am going to try that this week. I have a question though Does the amount of weight I lost in these 2 weeks sound like to much? I placed myself on a 1500 calorie diet jog 1 hour daily and am currently starting your free program for the second time day2 of second round.

Hi there, Great post! Love the fact that someone ...

2011-03-14T14:33:46.957-07:00

Hi there,

Great post! Love the fact that someone like you are trying to find better ways of burning more fat easier. I agree with you on working out like athletes! The routines and the mentality is right at the top.

I will still check out your video. Had problems loading it for some reason but that might just be my internet speed today. I have bookmarked your site and will definitely come back for more

Michael

Here is a speedy, fun, efficient, original abs wor...

2011-03-09T22:25:45.403-08:00

Here is a speedy, fun, efficient, original abs workout that does not look like your are working out your abs.

We've all been told that eating fat makes you ...

2011-03-09T22:23:49.271-08:00

We've all been told that eating fat makes you fat. But new Australian science is finding it is not that simple. It may be that you can make yourself thinner by eating more of a fat called Omega 3.

Thank you so much for letting me be a part of your...

2011-03-08T18:33:16.313-08:00

Thank you so much for letting me be a part of your Fat X 12 day program. It was really important for me to believe and show off your program to my friends and family especially because your my boyfriend. As the pics show I feel toned and I have more energy. The program also made me realize how important a well balanced diet contributes to your appearance. Im excited to continue working on fitness through your bootcamps. ;)

Sign me up for the 12 day shot. I weighed 215 and...

2011-03-08T16:47:43.922-08:00

Sign me up for the 12 day shot. I weighed 215 and have gone down to 200..but I need something to get me down to the weight i should be @ for being 5'6 which is 160-170..do you think it can be done? I would gladly permit the reults be made public to encourage others... feel free to email me joshua.maksim@yahoo.com Thanks