Unlike other fat loss, fat burning or fitness boot camps, my FXBC clients get results through properly designed workouts and not yelling, belittling or long excessive workouts. I stick to only the best and most proven exercise and workout methods. Following proven principles of efficient exercise and workout planning, my clients get the best results possible in a short time.
Just like my Fat X Program, there's nothing left to chance at FXBC. Each boot camp session is designed to build on the last, and to build for the future. Time limits and exercises are set with a purpose. Other boot camp instructors tend to set up their sessions in a mindless, inefficient way, which only serves to over exhaust the client's body. This give the perception of a good workout. Science has proven that short, well organized workouts work a lot better and more efficiently!
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| Working Hard at Boot Camp |
I've developed a system where long exhaustive workouts aren't necessary. After a group warm up, HIIT (High Intensity Interval Training) and PAM (Perpetual Anaerobic Motion) individual stations are set up so that each individual can go at their own pace for their fitness level while still getting the benefits of EPOC (Excess Post Exercise Oxygen Consumption). After a prescribed time limit and or rep range, FX'ers (FX Boot Camp participants) generally rotate to the next station.
Another benefit of my FX Boot Camp is that I run it out of my private residence in Pasadena. This started as a temporary thing, but my clients have loved the privacy and small group environment so much, that I've decided to keep it as is. Unlike other fitness boot camps or fitness classes, you can actually have some privacy and not have a bunch of strangers staring while you exercise.
Here is a video of a sample FX Boot Camp workout.
Contact me to join my FXBC at coachrollie@gmail.com or call 626-390-2523. I'll see you soon.
