Each workout class is 40 minutes long. You get great results in just 40 minutes because of my efficient and powerful Coach Rollie Method, the same method that powers the 12 Day Fat X Program and the same method I use with private one on one clients.
No wasted movement, no wasted time! With my FX Boot Camp class, you get the highest ROI (return on investment) possible. Perfect for those that want great fat loss results, but that have limited time to exercise.
I don't believe in forced long term commitments. I want people to stay in this private VIP workout class because they love it, not because they locked themselves into a long term contract. You can cancel your enrollment/subscription to the private workout class anytime with this button.
When you sign up, you can expect fun, yet professionally designed workouts. These workouts will be challenging, but the small group and motivating environment will help you through each one.
Don't wast time with badly designed workouts that will only waste your time, money and effort. If you live in or around Pasadena, do yourself a favor and sign up now!
If quality and time are important to you, FX Workouts will get you better results faster! You can try a free class, contact me first to make sure there's room. You'll find out why my VIP FX Workout Class (FX Boot Camp) is the best in Pasadena.
If you have any questions, feel free to contact me. If you're on the fence about joining, ask to try a free class.
FX Training Pasadena
2061 N. Los Robles Ave. #104
Pasadena, CA 91104
Why are FX Workouts more effective?
My VIP FX Workout Class clients get results through intelligently and properly designed fat burning workouts that follow my very successful Coach Rollie Method. Because my method is based on real science, research and experience, there's no need for yelling, belittling, or long, excessive, and drawn out workouts.
I use only the best and most proven exercise and workout methods to blueprint each workout class. No time is wasted. At FX Training Pasadena I pride myself on avoiding and stamping out gimmicks and fads.
By sticking to proven principles backed by science and experience, you get the best results possible.
Random workouts are ineffective and inefficient!
Just like my Fat X Program, there's nothing left to chance at FXBC. Each boot camp workout session is designed to build on the last, and to build for the future. Time limits and exercises are set with a purpose.
I've seen other boot camp and workout classes in Pasadena set up their sessions in a mindless, inefficient way, which only serves to over exhaust the client's body. This give the perception of a good workout, yet these type of workouts are definitely not "good" and can lead to injury and or overtraining.
Science has proven that short, well organized workouts work a lot better and more efficiently!I've developed a system where long exhaustive workouts aren't necessary.
After a group warm up, HIIT (High Intensity Interval Training) and PAM (Perpetual Anaerobic Motion) individual stations are set up so that each individual can go at their own pace for their fitness level while still getting the benefits of EPOC (Excess Post Exercise Oxygen Consumption) a.k.a the Afterburn Effect!
After a prescribed time limit at a specific exercise station, usually very short, the participant switches to the next station in the circuit.
Another benefit of my FX Boot Camp workout class is that I run it out of my private fitness training studio in Pasadena. Enjoy some privacy and a clean private restroom.
If you have any questions about joining my FX Boot Camp class (FXBC) feel free to email me at CoachRollie@gmail.com or call 626-390-2523. I'll see you soon.