FX Boot Camp in Pasadena

Join the next FX Boot Camp

If you're in the Pasadena area, and you're ready to join the best fat burning boot camp in the Pasadena area, then contact me ASAP.  Be prepared for great fat burning workouts and a motivating environment. I run my FX Boot Camp (FXBC) from my private exercise area in Pasadena, California. You are welcomed to join if you're ready for a fun, motivating and challenging three week fat burning boot camp session.

Unlike other fat loss, fat burning or fitness boot camps, my FXBC clients get results through properly designed workouts and not yelling, belittling or long excessive workouts.  I stick to only the best and most proven exercise and workout methods. Following  proven principles of efficient workout planning, my clients get the best results possible in a short time. 

 Working Hard at Boot Camp

Just like my Fat X Program, there's nothing left to chance at FXBC. Each boot camp session is designed to build on the last, and to build for the future. Time limits and exercises are set with a purpose. Other boot camp instructors tend to set up their sessions in a mindless, inefficient way, which only serves to over exhaust the clients body to give them the perception of a good workout. 

 I've developed a system where long exhaustive workouts aren't necessary. After a  group warm up,  HIIT (High Intensity Interval Training) and PAM (Perpetual Anaerobic Motion) individual stations are set up so that each individual can go at their own pace for their fitness level.  After a prescribed time limit and or rep range, FX'ers (FX Boot Camp participants) rotate to the next station.

  

Another benefit of my FX Boot Camp is that I run it out of my private residence in Pasadena.  This started as a temporary thing, but my clients have loved the privacy and small group environment so much, that I've decided to keep it as is. Unlike other fitness boot camps or fitness classes, you can actually have some privacy and not have a bunch of strangers staring while you exercise. 

Here is a video of a sample FX Boot Camp workout.  

Contact me to join my FXBC at coachrollie@gmail.com or call 626-390-2523. I'll see you soon. 

More FX Boot Camp Pasadena pictures on my Facebook Album.