Tuesday, May 24, 2022

Crank Up Your Fat Loss With This

 The last few post have been dedicated to building a fat burning engine and we’re starting from a basic warm up motion. Learn these variations and you can achieve your fat loss and fitness goals effectively and efficiently, even if you’re a beginner.  We’re building slow, but we’re building and were focusing on doing it effectively and efficiently, the Fat X 101 way!  This is the next variation to the warm up I’ve been showcasing, and the next step into building towards one of the best fat burning (metabolic process taxing) exercises I love, the Deck Squat Press.  Here’s the quick demo!  I’m listening folks, I’m keeping things short and sweet.  

Tuesday, April 12, 2022

How to Get a Workout Started Variation 2

In my last post "Easy Way To Get a Touch Workout Started" I went over a simple trick and warm up.  In this video I go over a variation of that exercise.  Feel free to contact me with any questions, and stay tuned for more variations. 


Wednesday, April 6, 2022

Easy Way To Get a Tough Workout Started

Fat Burning Workout Tip
Just do it!  Gotta love Nike!  They have one of the most memorable slogans in history.  Unfortunately, when a tough workout is on the agenda, contrary to popular belief, I just don’t want to do it.  

Luckily, I do have discipline in my arsenal and a few little tricks to get started.  Starting is the key!  

If you're like me, and have trouble starting a tough workout, any workout, or just simply starting anything, I hope this video helps. 

Check back in as I have a few variations of the "rocking chair" I'll be uploading soon.  

Plateau Busting Workout Finisher - Burpee Lunge 101

Human Body Muscles
One great thing about the human body is that it is highly capable of adapting to stress.  Exercise is a type of stress and your body will adapt to it. Whatever workout program you're doing, at some point, your body will adapt and results will plateau.  Luckily, if you've found a workout method that works for you, a basic change, or small addition can fire up results once again.  

An easy addition to a workout that can fire up results is a "workout finisher".  The great thing about "finishers" is they can be relatively short, but can do a lot to kick start your results.  They can focus on a weakness, a sports specific drill, or just a body part you want to add some extra attention to.  

One of my favorite finishers is the "Burpee Lunge 101" finisher.  It's great for legs, gluteal muscles (often referred to as glutes), and upper body pushing muscles.  Your abs will also get in some work. 

In this video I go over the finisher.  Give it a try.  

Thursday, March 17, 2022

7 Easy Yet Powerful Fat Burning Tips


Developing good habits is essential in achieving success in whatever goal it is that you might have.  If you're reading Fat X 101, most likely, your goal is to become more fit and to lose body fat by increasing your body's fat burning capabilities.  

In this post, I will go over 7 easy yet powerful tips that can easily be turned into powerful habits that will help you achieve your fat loss and fitness goals.  

Start by working on taking these tips and turning them into daily habits and watch the body fat roll off!