The FX Shortie Workout - No Equipment Needed

If you're short on time, short on space, and short on equipment, the FX Shortie is the fat burning workout you want to have in your arsenal!  If you like this workout, make sure to comment.  If there's enough interest, I'll go ahead and post some of my favorite FX Shortie workout variations.  Check out the video, and feel free to contact me with any questions. 

Quick Tips:

Make sure you start with a warm up before starting any Fat X 101 workouts. 

The basic FX Shortie is 5 - 2 Minute rounds with 1 minute rest in between.  

If you're a beginner, start with a longer rest period.  

Track your stats (how many you finish in 2 minutes). 

Use those stats to push yourself to get more done in the same amount of time, harnessing one of the secrets of Fat X 101....POWER PRODUCTION! P=W/T

Feel free to contact me with any questions:

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Try this Highly Powerful Home or Outdoor Fat X 101 Fat Burning Workout

I closed my fitness studio due to the pandemic, but, it gave me an opportunity to prove to people that you don't need fancy equipment and or a gym to get great results.  A professionally designed workout based on science, research and experience will get you results!  One of the workouts that I designed in 2020 that my clients really liked is the Triple Seven.  I’m finally getting around to posting it here absolutely free!

Let me get into some specifics and secrets of this fat burning Fat X 101 workout. 

Home Buster HIIT Workout - Stay Fit & Burn Fat at Home

My Client Grecia Modeling the Alt. Hip Raise 

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2 Keys to Succeed in Fitness and Fat Loss in 2021

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These keys are simple and easy to implement once you understand the mechanisms behind how they work.  So, with that intro out of the way, let's get to key number one. 

Minimal Equipment Fat Burning Workout | Slam and Spin

My Client Grecia

Are you limited on equipment and maybe even space?  Are you stuck at home but still want a super effective workout that will torch your metabolic processes so that you can lose fat and tone up?

Well, the Slam and Spin fat burning workout is for you! It can be done at home, at the gym, or even outdoors!  It's become a Fat X 101 fan favorite because of the simple set up, yet the great workout it gives you.