Home Buster HIIT Workout - Stay Fit & Burn Fat at Home

My Client Grecia Modeling the Alt. Hip Raise 

Are you stuck at home? There are many home workouts floating around. Unfortunately many are poorly designed. I've seen some terrible ones on social media.  Some are OK and they are better than nothing, but the truth is that merely throwing exercises together in an effort to make you sweat isn't a great way to exercise.  It's an OK way, and one way to stay active, but that' not the BEST way to maximize your time and effort.  

My Coach Rollie Method (Fat X 101) is all about using science and real world experience to set up workouts that not only work, but that will maximize your time and effort. My 12 Day Program is founded on the principle of maximizing time and effort. 

Here's some good news,  even if you're limited on space and equipment and you're working out from home, you can still get in a professional level workout. Many have asked, so here's one of my professionally designed home workouts! It's called the Home Buster HIIT Workout and my clients love it.  It's a two part workout program, day A and day B. I've posted it here FREE! Check out the  video demos and download the free printout.  

Minimal Equipment Fat Burning Workout | Slam and Spin

My Client Grecia

Are you limited on equipment and maybe even space?  Are you stuck at home but still want a super effective workout that will torch your metabolic processes so that you can lose fat and tone up?

Well, the Slam and Spin fat burning workout is for you! It can be done at home, at the gym, or even outdoors!  It's become a Fat X 101 fan favorite because of the simple set up, yet the great workout it gives you.  

2 Keys to Succeed in Fitness and Fat Loss in 2020

Have you hit a plateau on your fitness and fat loss journey?  Well, if you're reading this, you’re in luck.  In this post I will reveal two of my keys to succeed on a fitness and fat loss (fat burning) journey.  These keys will help you unlock your full fitness potential. If implemented properly, you will soon be on your way to achieving the body and fitness capabilities you desire.  I know this because these keys have been an integral part in helping me, and in helping many of my clients both online and off line.  These keys are simple and easy to implement once you understand the mechanisms behind how they work.  So, with that intro out of the way, let's get to key number one. 

Improve Fat Loss By Mastering This Exercise

Anyone that has achieved success in any realm of life understands the powerful quote, “You’re only as strong as your weakest link.” When it comes to fitness and fat loss, this holds true and you must seek out and understand your weakest link to improve and succeed.  

Many times a person’s “core”(abs and muscles of the lower back), is their weak link.  Even worse, it’s often the culprit in injuries caused by physical activity.  In this article, I’ll go over a basic core exercise. I’ll discuss it’s importance as well as tips and tricks to do it correctly so that your core will not be a weak link. Strengthening your core will quickly help to improve your fat loss and fitness results.  

Bust a Fat Burning Plateau - 4 Tips to a Beach Body

My Client Grecia

Summer is the time people really want to focus on that so called "beach body".  Right now is the perfect time to start tightening things up for Summer. If you've been getting results but have approached or are approaching a plateau,  here are four of my professional secret tips that will help you blast through it!  I use these 4 tips personally all the time to crank up my fat burning abilities and lean down quickly. I also teach them to my clients so they can achieve the best results possible. 

Let's get into these tips so you can shed excess body fat and reveal the underlying muscle tone.  These fat burning tips will get you on your way to achieving your best beach body ever this Summer!