The FX Shortie Workout - No Equipment Needed

If you're short on time, short on space, and short on equipment, the FX Shortie is the fat burning workout you want to have in your arsenal!  If you like this workout, make sure to comment.  If there's enough interest, I'll go ahead and post some of my favorite FX Shortie workout variations.  Check out the video, and feel free to contact me with any questions. 

Quick Tips:

Make sure you start with a warm up before starting any Fat X 101 workouts. 

The basic FX Shortie is 5 - 2 Minute rounds with 1 minute rest in between.  

If you're a beginner, start with a longer rest period.  

Track your stats (how many you finish in 2 minutes). 

Use those stats to push yourself to get more done in the same amount of time, harnessing one of the secrets of Fat X 101....POWER PRODUCTION! P=W/T

Feel free to contact me with any questions:

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Try this Highly Powerful Home or Outdoor Fat X 101 Fat Burning Workout

I closed my fitness studio due to the pandemic, but, it gave me an opportunity to prove to people that you don't need fancy equipment and or a gym to get great results.  A professionally designed workout based on science, research and experience will get you results!  One of the workouts that I designed in 2020 that my clients really liked is the Triple Seven.  I’m finally getting around to posting it here absolutely free!

Let me get into some specifics and secrets of this fat burning Fat X 101 workout. 

Home Buster HIIT Workout - Stay Fit & Burn Fat at Home

home workout HIIT fat burning pasadena coach rollie
My Client Grecia Modeling the Alt. Hip Raise 
Are you stuck at home? There are many home workouts floating around. Unfortunately many are designed and promoted in a way to get attention, more than to achieve real results. I've seen some terrible ones on social media that are probably doing more harm than good and are mostly a wast of time and energy.  The truth is that merely throwing cool looking exercises together in a workout isn't going to maximize your time, effort and energy. If you want to get the most out of a workout,  it's time to follow a professional workout template backed by real science and experience! 

2 Keys to Succeed in Fitness and Fat Loss in 2021

Fat Burning Coach Rollie Pasadena best trainer
Have you hit a plateau on your fitness and fat loss journey?  Well, if you're reading this, you’re in luck.  In this post I will reveal two of my keys to succeed on a fitness and fat loss (fat burning) journey.  These keys will help you unlock your full fitness potential. If implemented properly, you will soon be on your way to achieving the body and fitness capabilities you desire.  I know this because these keys have been an integral part in helping me, and in helping many of my clients both online and off line.  

These keys are simple and easy to implement once you understand the mechanisms behind how they work.  So, with that intro out of the way, let's get to key number one. 

Minimal Equipment Fat Burning Workout | Slam and Spin


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My Client Grecia
Are you limited on equipment and maybe even space?  Are you stuck at home but still want a super effective workout that will torch your metabolic processes so that you can lose fat and tone up?

Well, the Slam and Spin fat burning workout is for you! It can be done at home, at the gym, or even outdoors!  It's become a Fat X 101 fan favorite because of the simple set up, yet the great workout it gives you.