Fat X 101 - Basic Warm-up

A proper warm-up can set you up for a great metabolism boosting workout.  If you're trying to get fit and lose fat effectively and efficiently, we don't just want good workouts, we want great workouts!  

Warm-ups can be boring, at least that's how I saw them when I was younger, but as I get older, I really am finding the importance in warming up properly.  I've created a basic template that makes warming up a bit more fun, useful and keeps it from being boring. Here's one of my basic set ups.  It's four exercises done for 30 seconds each in circuit form.  The circuit is performed three times for a total of a 6 minute warm up.  I've found that's the sweet spot for most people.  Anyway, check out the video demo.  Below the video I'll go over some specifics.  

Free Fat Burning Workout | Park Bench Workout

I've been really busy this Summer working with clients but I finally got a chance to get a new bonus fat burning workout on video.  This workout is one I created for a client that was going on vacation and all she was going to have access to is some TRX straps (suspension straps) and a park.  If you're in a similar situation, or just want to get outdoors and get in a great workout, check out the demo video I shot a few minutes from my private studio in Pasadena.  Below the video I'll go over some details and for those that are new to Fat X 101 I'll review some basic concepts.  As always, if you have any questions, sign up for a Disqus account and comment below, or you can always e-mail me.  

Maximize Fat Burning With this Easy Workout Method

If you're a busy person as I am, you want to maximize your time.  Time is our most valuable commodity. You can't make more of it so it's a good idea to maximize it. When it comes to fitness and exercise, there are a few ways to maximize your time.  In these short videos, I'll show you a proven method that I use in many of my personal workouts, with private clients and in my VIP FX Boot Camp class. You'll also see it in some of the workouts in my Free Fat Burning Workout section.  It works great, and, you'll basically be able to get more work done in the time you've allotted for exercise. 

Don't Skip This Fat Blasting Exercise

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If you're having trouble losing body fat, it's probably because you're skipping out on exercises that highly tax your metabolic processes. These exercises are top of the food chain when challenging your body to change! 

When I designed my fat burning 12 Day Fat X Program, I choose exercises that are easy to learn, require little or no workout equipment, and that would give you the most bang for your buck. These exercises are essential in getting a high ROI (return on investment). If you're going to invest time and effort, you want to maximize that right? 

Use This Old School Method to Burn More Fat

Are you stuck on your fat loss journey?  Is your belly or waist size not moving downward? In this article I’m going to go over an old school method that will help crank up your fat burning efforts! It’s an easy to learn method, and even better, it’s easy to implement.  It’s very simple, but don’t take the simplicity for granted, because while it’s simple, it’s highly powerful! I’ve personally used it to break plateaus, and I’ve used it with my private clients as well.  Let’s get into this method so that if you’ve hit a plateau, or you just want to crank up your fat burning efforts, you can start experimenting with it today.