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Top 5 Reasons Why You're Not Losing Weight - Change and Improve Your Results in 2019

Over the years I've worked with several clients that have come to me with the goal of losing weight (fat loss).  Usually it's because they've been trying a lot of things that haven't worked and so they come to me with the question: "Why am I not losing weight?" 

When looking into the diet and workout routines of those new clients, a few things become glaringly evident as to why they are not losing weight, or why they are not losing as much weight as they believe they should be losing. 

 After correcting those issues, their weight loss goals easily get on track and the body fat begins to come off.  

Here are the top reasons why you may not be losing weight (body fat).  Correct these issues and you will come closer to achieving your weight loss/fat loss goals.

2 Keys to Succeed in Fitness and Fat Loss in 2019

Fat Burning Coach Rollie Pasadena best trainer
Have you hit a plateau on your fitness and fat loss journey?  Well, if you're reading this, you’re in luck.  In this post I will reveal two of my keys to succeed on a fitness and fat loss (fat burning) journey.  These keys will help you unlock your full fitness potential. If implemented properly, you will soon be on your way to achieving the body and fitness capabilities you desire.  I know this because these keys have been an integral part in helping me, and in helping many of my clients both online and off line.  These keys are simple and easy to implement once you understand the mechanisms behind how they work.  So, with that intro out of the way, let's get to key number one. 

Develop This Habit to Lose Fat and Stay Fit for Life

Coach Rollie Pasadena Personal Trainer Fat Loss Tips
There’s one habit that all successful people have.  It took me a long time to develop it.  But, I’m glad I did.  That habit has carried me through tough times.  It’s helped me survive trials and tribulations.  It's gotten me through tough workouts and competitions. It's helped me in and outside of the health and fitness realm.  It’s very simple, yet very powerful. Every successful person in the history of the world somehow developed it.  If you want to be successful in your fat loss journey, you also need to develop the habit. 

Free Fat Burning Workout | Blast and Burn Workout


Blast and Burn Workout Dumbells Coach Rollie Pasadena

Anyone can throw exercises together and call it a workout, but, a great fat burning workout is similar to a great meal, it requires the right ingredients put together in the right amounts and in a specific order. My Coach Rollie Method and Fat X 101 is based on that principle. The Blast and Burn Workout represents it perfectly.  This workout is not just effective, it’s efficient, and practical.  All you’re going to need is two dumbbells and a jump rope.  Check out the video demo.  Below the video I’ll go over some details.  As always, feel free to share and or contact me with any questions.  I only succeed when  you succeed!  Let’s make that happen!

Burn and Shine - Free Fat Burning Workout Video

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The Burn and Shine workout is one of my best fat burning workouts. I stay extremely busy with my private clients and running my private fitness studio in Pasadena but I finally got a chance to put the Burn and Shine workout on video.  For those of you that are new to Fat X 101, I've been running this website since 2008 and I do all the video production myself.  Thank you for coming to the website and for all the positive e-mails and connections/messages on social media. I'm glad I've been able to help you on your health, fitness and fat loss journey. You are the ones that keep me going and wanting to produce more helpful content.  Always feel free to contact me with questions, feedback or requests.  

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