Free Fat Burning Workout Video of the Week - 12 Day Fat X Program Workout 2

Burn and Shine - Free Fat Burning Workout Video

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The Burn and Shine workout is one of my best fat burning workouts. I stay extremely busy with my private clients and running my private fitness studio in Pasadena but I finally got a chance to put the Burn and Shine workout on video.  For those of you that are new to Fat X 101, I've been running this website since 2008 and I do all the video production myself.  Thank you for coming to the website and for all the positive e-mails and connections/messages on social media. I'm glad I've been able to help you on your health, fitness and fat loss journey. You are the ones that keep me going and wanting to produce more helpful content.  Always feel free to contact me with questions, feedback or requests.  

I experimented a bit with the production on this workout video.  I'm a meat and potatoes kind of person so I try to eliminate fluff and get you just want you need.  With that being said, sometimes I might leave details out.  Or you just might want some clarification on certain aspects of my workout set ups so feel free to contact me.  

For this video, I wanted to test the new iPhone to see if it would be a solid option for producing these workout demos. It was shot solely on the iPhone with the exception of the intro.  Let me know what you think.  I decided to do a few other new things.  One, with the exception of the intro, I stayed behind the camera and let Diana (IG: FitWithDiana2) do the exercise demo.  Two, Instead of going through every single rep in the first round, for time saving purposes, I instructed Diana to just do a few reps of every exercise in the circuit.  The idea was to showcase all the exercises in the first round while keeping the video Instagram friendly, (1 minute).  

Here's the video demo for the Fat X 101 - Burn and Shine workout:



So the first round is the "Burn" round!  It's a 15 minute EDT round.  
OH Box Squat x 8
So Cal Sit Up x 8
Cross Hop x 8
Ball Slam x 8

Round 2 is the "Shine" round.  It's a quick 3 minute superset EDT round. 
RC Crunch x 3
Hip Raise x 3

Give the Burn and Shine workout a try and let me know how it goes!  

As always, I'm here to help.  I only succeed when you succeed.  Feel free to contact me. 



Fat X 101 - Basic Warm-up

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A proper warm-up can set you up for a great metabolism boosting workout.  If you're trying to get fit and lose fat effectively and efficiently, we don't just want good workouts, we want great workouts!  

Warm-ups can be boring, at least that's how I saw them when I was younger, but as I get older, I really am finding the importance in warming up properly.  I've created a basic template that makes warming up a bit more fun, useful and keeps it from being boring. Here's one of my basic set ups.  It's four exercises done for 30 seconds each in circuit form.  The circuit is performed three times for a total of a 6 minute warm up.  I've found that's the sweet spot for most people.  Anyway, check out the video demo.  Below the video I'll go over some specifics.  

Free Fat Burning Workout | Park Bench Workout

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I've been really busy this Summer working with clients but I finally got a chance to get a new bonus fat burning workout on video.  This workout is one I created for a client that was going on vacation and all she was going to have access to is some TRX straps (suspension straps) and a park.  If you're in a similar situation, or just want to get outdoors and get in a great workout, check out the demo video I shot a few minutes from my private studio in Pasadena.  Below the video I'll go over some details and for those that are new to Fat X 101 I'll review some basic concepts.  As always, if you have any questions, sign up for a Disqus account and comment below, or you can always e-mail me.  

Maximize Fat Burning With this Easy Workout Method

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If you're a busy person as I am, you want to maximize your time.  Time is our most valuable commodity. You can't make more of it so it's a good idea to maximize it. When it comes to fitness and exercise, there are a few ways to maximize your time.  In these short videos, I'll show you a proven method that I use in many of my personal workouts, with private clients and in my VIP FX Boot Camp class. You'll also see it in some of the workouts in my Free Fat Burning Workout section.  It works great, and, you'll basically be able to get more work done in the time you've allotted for exercise. 

Don't Skip This Fat Blasting Exercise

Fat Blasting Exercise Tips
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If you're having trouble losing body fat, it's probably because you're skipping out on exercises that highly tax your metabolic processes. These exercises are top of the food chain when challenging your body to change! 

When I designed my fat burning 12 Day Fat X Program, I choose exercises that are easy to learn, require little or no workout equipment, and that would give you the most bang for your buck. These exercises are essential in getting a high ROI (return on investment). If you're going to invest time and effort, you want to maximize that right? 

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