Minimal Equipment Fat Burning Workout | Slam and Spin

 Are you limited on equipment but still want a super effective workout that will torch your metabolic processes and help you lose fat and tone up fast?

Well, the Slam and Spin fat burning workout is for you! 

This workout requires very little fitness equipment.  The concept and the workout set up is simple, but, the research behind the method is dense and proves the effectiveness.  It’s basically a twist on the powerful and effective HIIT (high intensity interval training) method. Check out the video workout demo. I had my client Grecia showcase it. 

Top 5 Reasons Why You're Not Losing Weight - Change and Improve Your Results in 2019

Over the years I've worked with several clients that have come to me with the goal of losing weight (fat loss).  Usually it's because they've been trying a lot of things that haven't worked and so they come to me with the question: "Why am I not losing weight?" 

When looking into the diet and workout routines of those new clients, a few things become glaringly evident as to why they are not losing weight, or why they are not losing as much weight as they believe they should be losing. 

 After correcting those issues, their weight loss goals easily get on track and the body fat begins to come off.  

Here are the top reasons why you may not be losing weight (body fat).  Correct these issues and you will come closer to achieving your weight loss/fat loss goals.

Secret Fat Burning Workout Revealed Free | Spark & Blaze Workout


My secret Spark and Blaze Workout is a perfect example of what Fat X 101 and "The Coach Rollie Method" is all about.  If you're new to Fat X 101, my workouts are not just about being effective, they are also specifically designed to be practical and efficient! 

Are you ready to learn the Spark and Blaze workout and add another weapon to your fat burning arsenal? 

Personal Training in Pasadena, California