7 Easy Yet Powerful Fat Burning Tips



Developing good habits is essential in achieving success in whatever goal it is that you might have.  If you're reading Fat X 101, most likely, your goal is to become more fit and to lose body fat by increasing your body's fat burning capabilities.  

In this post, I will go over 7 easy yet powerful tips that will help you achieve your fat loss and fitness goals.  Turn these into every day habits and body fat will roll off! 

These 7 tips will go a long way in helping to improve your fitness level, your health and your metabolism. By improving those things, your fat burning capabilities will go through the roof!  

Before I get into these 7 easy yet powerful tips, let me give a quick and easy definition of "fat burning" so that we're all on the same page. 

Fat Burning Slam Ball Workout - Shortie Slam

 The FX Shortie workout is for those times i'm short on time, space and equipment.  The Shortie Slam is similar but takes it up a notch with one of my favorite pieces of equipment.  Check out the video demo and below I'll go over some details. 

The FX Shortie Workout - No Equipment Needed

If you're short on time, short on space, and short on equipment, the FX Shortie is the fat burning workout you want to have in your arsenal!  If you like this workout, make sure to comment.  If there's enough interest, I'll go ahead and post some of my favorite FX Shortie workout variations.  Check out the video, and feel free to contact me with any questions. 

Quick Tips:

Make sure you start with a warm up before starting any Fat X 101 workouts. 

The basic FX Shortie is 5 - 2 Minute rounds with 1 minute rest in between.  

If you're a beginner, start with a longer rest period.  

Track your stats (how many you finish in 2 minutes). 

Use those stats to push yourself to get more done in the same amount of time, harnessing one of the secrets of Fat X 101....POWER PRODUCTION! P=W/T

Feel free to contact me with any questions:

Comment below with a Disqus account

I want to help you succeed, because when you succeed, I succeed as a fitness coach. 




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Try this Highly Powerful Home or Outdoor Fat X 101 Fat Burning Workout

I closed my fitness studio due to the pandemic, but, it gave me an opportunity to prove to people that you don't need fancy equipment and or a gym to get great results.  A professionally designed workout based on science, research and experience will get you results!  One of the workouts that I designed in 2020 that my clients really liked is the Triple Seven.  I’m finally getting around to posting it here absolutely free!

Let me get into some specifics and secrets of this fat burning Fat X 101 workout. 

Home Buster HIIT Workout - Stay Fit & Burn Fat at Home

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My Client Grecia Modeling the Alt. Hip Raise 
Are you stuck at home? There are many home workouts floating around. Unfortunately many are designed and promoted in a way to get attention, more than to achieve real results. I've seen some terrible ones on social media that are probably doing more harm than good and are mostly a wast of time and energy.  The truth is that merely throwing cool looking exercises together in a workout isn't going to maximize your time, effort and energy. If you want to get the most out of a workout,  it's time to follow a professional workout template backed by real science and experience!