Minimal Equipment Fat Burning Workout | Slam and Spin

The “Slam and Spin” Fat X 101 workout is another of my easy yet highly effective exercise set ups. It will help fire up your metabolic processes and help you burn body fat fast. The beauty of this fat burning workout is that it requires very little fitness equipment and very little space. The concept is simple, but, the research behind the method is dense and proves the effectiveness. It’s basically a twist on the powerful and effective HIIT (high intensity interval training) method. Check out the video workout demo. Below the video, I’ll go into some useful tips and tricks for the exercises and the workout. The Ball Slam (sand bag slam) is one of my favorite full body, multi-joint exercises. It’s easy to learn, and, you can either purchase a Slam Ball (or equivalent) or make one. Making one is easy. Get a sandbag, fill it to between 10-20 lbs. You can double bag it with trash bags. I’ve found electrical tape, or PVC tape works well to wrap it in and secure it. The Ball Sl