Try this Highly Powerful Home or Outdoor Fat X 101 Fat Burning Workout

The pandemic caused a lot of havoc.  I had to close down my fitness studio last April and I had to move my stuff out.  Then, in July I got the Rona myself. It sucked, I had flu like symptoms and a lot of fatigue. I recovered and then for my own mental health spent time away from most of the internet and especially from social media.  During that time off I focused on developing professionally designed workouts and programs that could be done outdoors.  One of the workouts that  my clients really liked is the Triple Seven.  I’m finally getting around to posting it here absolutely free!

Let me get into some specifics and secrets of this fat burning Fat X 101 workout. 

Home Buster HIIT Workout - Stay Fit & Burn Fat at Home

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My Client Grecia Modeling the Alt. Hip Raise 
Are you stuck at home? There are many home workouts floating around. Unfortunately many are designed and promoted in a way to get attention, more than to achieve real results. I've seen some terrible ones on social media that are probably doing more harm than good and are mostly a wast of time and energy.  The truth is that merely throwing cool looking exercises together in a workout isn't going to maximize your time, effort and energy. If you want to get the most out of a workout,  it's time to follow a professional workout template backed by real science and experience! 

2 Keys to Succeed in Fitness and Fat Loss in 2021

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Have you hit a plateau on your fitness and fat loss journey?  Well, if you're reading this, you’re in luck.  In this post I will reveal two of my keys to succeed on a fitness and fat loss (fat burning) journey.  These keys will help you unlock your full fitness potential. If implemented properly, you will soon be on your way to achieving the body and fitness capabilities you desire.  I know this because these keys have been an integral part in helping me, and in helping many of my clients both online and off line.  

These keys are simple and easy to implement once you understand the mechanisms behind how they work.  So, with that intro out of the way, let's get to key number one. 

Minimal Equipment Fat Burning Workout | Slam and Spin


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My Client Grecia
Are you limited on equipment and maybe even space?  Are you stuck at home but still want a super effective workout that will torch your metabolic processes so that you can lose fat and tone up?

Well, the Slam and Spin fat burning workout is for you! It can be done at home, at the gym, or even outdoors!  It's become a Fat X 101 fan favorite because of the simple set up, yet the great workout it gives you.  

Improve Fat Loss By Mastering This Exercise

Anyone that has achieved success in any realm of life understands the powerful quote, “You’re only as strong as your weakest link.” When it comes to fitness and fat loss, this holds true and you must seek out and understand your weakest link to improve and succeed.  

Many times a person’s “core”(abs and muscles of the lower back), is their weak link.  Even worse, it’s often the culprit in injuries caused by physical activity.  In this article, I’ll go over a basic core exercise. I’ll discuss it’s importance as well as tips and tricks to do it correctly so that your core will not be a weak link. Strengthening your core will quickly help to improve your fat loss and fitness results.