|My Client Grecia Modeling the Alt. Hip Raise|
My Coach Rollie Method (Fat X 101) is all about using science and real world experience to set up workouts that not only work, but that will maximize your time and effort. My 12 Day Program is founded on the principle of maximizing time and effort.
Here's some good news, even if you're limited on space and equipment and you're working out from home, you can still get in a professional level workout. Many have asked, so here's one of my professionally designed home workouts! It's called the Home Buster HIIT Workout and my clients love it. It's a two part workout program, day A and day B. I've posted it here FREE! Check out the video demos and download the free printout.