Fat X 101

Fat burning Fat X and Weight Loss Diet part 1

The Fat X program consists of two equally important parts, one is the specialized fat loss training and the other is the fat loss diet. The nice thing about the fat loss diet is that it is simple, and nothing about it is controversial or overly difficult to stick with. As a matter of fact, it’s not really a diet but more of a diet strategy

 Let’s face it, we all know what we should be eating and what we should be avoiding. Do we really need to read a 300 page book written by Dr. Whoever to tell us that?

What we all need is a practical method or strategy to eat healthy, while still enjoying our food indulgences. That’s where the Fat X diet strategy comes into play. In part two I’ll cover the specifics.
If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 

Home Gym Recommendations 
(Amazon Affiliate Links)

Bench Fitness Station http://amzn.to/2Dtf7tz 
Exercise Mat http://amzn.to/2FUeoqw 
**My Not Necessary But Very Cool Gorilla Kettlebell http://amzn.to/2tN2oT5

Intermediate to Advanced Level Gym
Barbell Bar and Weight Set http://amzn.to/2FKWgfx

Diet Supplements 
Protein Powder http://amzn.to/2HALDfM
Green Superfood Powder http://amzn.to/2GtNFyN 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
E-mail Any Questions

Popular posts from this blog

12 Easy Tips to Burn Fat Fast for a Great Summer Body

2 Keys to Succeed in Fitness and Fat Loss in 2022

Minimal Equipment Fat Burning Workout | Slam and Spin