Search Fat X 101

Adjusting the Program to Help You Lose Weight

I received some e-mails from people that like the diet and feel that it is extremely doable, but they feel they can't do the workout program because they are “really overweight’. So I wanted to take some time and clear up a few things about the workouts. 

 First of all, I used a lighter weight then what I'm capable of doing in the videos, so as to demonstrate the exercises easily and move through the workout quickly. I wanted to make the videos short and to the point.  So don't be discouraged if you don't move as fast or as easily through the workouts.

 Remember, you are only competing against yourself . If you're a beginner, you will get a workout pretty much just by learning and trying the exercise routine and you will still burn calories and lose weight. 

If you're a beginner, you can also add more active rest days between workouts. You will still get the benefits, but you're muscles will get a little extra time to recover. 

If for whatever reason you have to miss a day, don't give up, just pick up the program where you left off. Remember this is a jump start weight loss program that is meant to motivate you long term, through short term weight loss success. Adjust the program to meet your short term goals, maybe that's 14 days or 20 days. So go ahead and get started, and feel free to comment and ask questions. 

 Tomorrow is Thursday Q and A. I will pick weight loss and fitness a questions and answer them the best I can for you.

If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 

Home Gym Recommendations 
(Amazon Affiliate Links)

Bench Fitness Station 
Exercise Mat 
**My Not Necessary But Very Cool Gorilla Kettlebell

Intermediate to Advanced Level Gym
Barbell Bar and Weight Set

Diet Supplements 
Protein Powder
Green Superfood Powder 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
E-mail Any Questions

Popular posts from this blog

12 Easy Tips to Burn Fat Fast for a Great Summer Body

Minimal Equipment Fat Burning Workout | Slam and Spin

Advanced Fat Burning Workout Tips Part 1