This is one of my favorite fat burning workouts. It includes some of my favorite exercises. Don't let the pull ups intimidate you. You can use a pull down machine, or those rubber tubing exercise bands instead.
Included in this fat burning workout is one of the best, if not the best total abs exercise. It really works the abs hard and my clients usually have a love hate relationship with it. I call it the spin crunch, you'll see it towards the end of the free fat burning workout video..