Friday's meal plan
I keep things simple. If you have any questions. Feel free to contact me.
Meal 1: Pre-loaded with a handful of broccoli, then had ham and egg (1 egg with chopped up ham), and a peach.
Meal 2: Protein drink with a handful of nuts.
Meal 3: Chicken salad from a restaurant.
Meal 4: Fish with steamed vegetables.
Meal 5: Salad and some Greek yogurt.
Meal 2: Protein drink with a handful of nuts.
Meal 3: Chicken salad from a restaurant.
Meal 4: Fish with steamed vegetables.
Meal 5: Salad and some Greek yogurt.
If you have any questions, feel free to contact me. I want to help you succeed, because when you succeed, I succeed as a fitness coach.
Home Gym Recommendations
(Amazon Affiliate Links)
Dumbbells http://amzn.to/2tOGQFA
Bench Fitness Station http://amzn.to/2Dtf7tz
Slam Ball http://amzn.to/2FGd2fF
Exercise Mat http://amzn.to/2FUeoqw
TRX Training http://amzn.to/2FKmizB
Kettlebell http://amzn.to/2tKXVAk
**My Not Necessary But Very Cool Gorilla Kettlebell http://amzn.to/2tN2oT5
Intermediate to Advanced Level Gym
Power Cage http://amzn.to/2tQsTqE
Barbell Bar and Weight Set http://amzn.to/2FKWgfx
Diet Supplements
Protein Powder http://amzn.to/2HALDfM
Green Superfood Powder http://amzn.to/2GtNFyN