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Friday's meal plan

I keep things simple.  If you have any questions.  Feel free to contact me. 

Meal 1: Pre-loaded with a handful of broccoli, then had ham and egg (1 egg with chopped up ham), and a peach.
Meal 2: Protein drink with a handful of nuts.
Meal 3: Chicken salad from a restaurant.
Meal 4: Fish with steamed vegetables.
Meal 5: Salad and some Greek yogurt.

If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 

Home Gym Recommendations 
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Bench Fitness Station 
Exercise Mat 
**My Not Necessary But Very Cool Gorilla Kettlebell

Intermediate to Advanced Level Gym
Barbell Bar and Weight Set

Diet Supplements 
Protein Powder
Green Superfood Powder 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
E-mail Any Questions

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