The Secret about Ab Exercises

How do I get a six pack ?” That’s one of the most common questions I receive. Usually the person asking the question expects some kind of ab routine or secret contraption that will accomplish the goal. Unfortunately, if you want your abs to show, or have that “six pack”, ab exercises have little to do with it. Yup, you read that correctly! That’s the fitness industry’s dirty little secret. The truth is that everyone already has abs, they just happen to be covered by fat.

So the answer to getting a six pack isn’t doing hundreds of crunches or any other exercise, it’s getting the fat off. The best way to do that is with proper diet and training. Luckily you're reading this blog and now have an awesome diet and exercise routine at your disposal.

1 comment:

Anonymous said...

First off, I just want to say how awesome you are for helping people for free. most people wouldn't do that.
I've reviewed just about everything on this site, and I'll probably start my Fat X project/program very soon. Good stuff, this here.

But, to the point: are you saying that I couldn't improve the look of my abs after getting the fat off through ab-specific workouts?

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