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The Secret about Ab Exercises

How do I get a six pack ?” That’s one of the most common questions I receive. Usually the person asking the question expects some kind of ab routine or secret contraption that will accomplish the goal. Unfortunately, if you want your abs to show, or have that “six pack”, ab exercises have little to do with it. Yup, you read that correctly! That’s the fitness industry’s dirty little secret. The truth is that everyone already has abs, they just happen to be covered by fat.

So the answer to getting a six pack isn’t doing hundreds of crunches or any other exercise, it’s getting the fat off. The best way to do that is with proper diet and training. Luckily you're reading this blog and now have an awesome diet and exercise routine at your disposal.

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
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