Search Fat X 101

The Secret To Long Term Fat Burning and Weight Loss Success

Planned "diet breaks" are key in long term diet, fat burning and weight loss success. What's a "diet break"? This is a technique I use to allow a break from thinking about food and your diet in order to help you relax and  keep you motivated. 

 For example, yesterday I knew I was going to hang out at my brother's house with some friends to watch the UFC, so I planned a "diet break". I knew I wanted to have a few beers and some pizza so I really focused and planned my meals for Friday and this morning to make sure I that I wouldn't do great harm to my long term fat burning, weight loss, and fitness goals. 

 Friday's meals were bumped up to about 80% vegetables, and Sunday's meals are planned to to be about 70%, this gives me a good entry into my "diet break" and a good exit strategy. 

 This strategy is extremely important because a lot of people will have a bad day diet wise, and then totally give up because they feel so bad about it. The "diet break" will allow you to avoid this by knowing that everything was planned and that you are still on track for long term fat burning and weight loss success. Remember " if you fail to plan, you plan to fail".

If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 

Home Gym Recommendations 
(Amazon Affiliate Links)

Bench Fitness Station 
Exercise Mat 
**My Not Necessary But Very Cool Gorilla Kettlebell

Intermediate to Advanced Level Gym
Barbell Bar and Weight Set

Diet Supplements 
Protein Powder
Green Superfood Powder 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
E-mail Any Questions

Popular posts from this blog

Basics of Workout Routines: Good, Bad and ROI

Advanced Fat Burning Workout Tips Part 1

Advanced Tip for Better Workouts and Improved Results