For example, yesterday I knew I was going to hang out at my brother's house with some friends to watch the UFC, so I planned a "diet break". I knew I wanted to have a few beers and some pizza so I really focused and planned my meals for Friday and this morning to make sure I that I wouldn't do great harm to my long term fat burning, weight loss, and fitness goals.
Friday's meals were bumped up to about 80% vegetables, and Sunday's meals are planned to to be about 70%, this gives me a good entry into my "diet break" and a good exit strategy.
This strategy is extremely important because a lot of people will have a bad day diet wise, and then totally give up because they feel so bad about it. The "diet break" will allow you to avoid this by knowing that everything was planned and that you are still on track for long term fat burning and weight loss success. Remember " if you fail to plan, you plan to fail".
If you have any questions, feel free to contact me. I want to help you succeed, because when you succeed, I succeed as a fitness coach.
Home Gym Recommendations
(Amazon Affiliate Links)
Bench Fitness Station http://amzn.to/2Dtf7tz
Slam Ball http://amzn.to/2FGd2fF
Exercise Mat http://amzn.to/2FUeoqw
TRX Training http://amzn.to/2FKmizB
**My Not Necessary But Very Cool Gorilla Kettlebell http://amzn.to/2tN2oT5
Intermediate to Advanced Level Gym
Power Cage http://amzn.to/2tQsTqE
Barbell Bar and Weight Set http://amzn.to/2FKWgfx
Protein Powder http://amzn.to/2HALDfM
Green Superfood Powder http://amzn.to/2GtNFyN