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Fat Burning, Weight Loss, Diet and Fitness Question of the Week

Every week I  go through some of the e-mails I get regarding fat burning, weight loss, diet  and fitness and I'll answer a question or questions.   This week's question is regarding Fat Burning Workout 3.

In Day 3 of your workout program you include pull ups or pulldowns. What if I can't do pull ups and I don't have access to a pull down machine?

Pull ups are one of the best exercises you can do for your body, but if you can't or don't have access to a pull down machine to get strong enough to do pull ups, here are your options:
  • Do drop downs if your fitness level allows. Basically you jump up to a bar, and let yourself down slowly.
  • Use one of those rubber exercise bands and loop it overhead somewhere. Do the pull up/pull down motion.
  • Substitute with another pulling movement such as rows. You can turn you hands differently than in the other workout to add variety
Hope this helps and feel free to e-mail with any questions or comments.

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
E-mail Any Questions

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