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Thursday's Meal Plan

I feel that the weekend diet disaster is definitely behind me. I've gained some momentum and with the commitment to posting up new pictures this Friday I've stayed extremely motivated to stick to the diet. So here's my meal plan for today.
Meal 1: Protein drink and a handful of nuts 
Meal 2: Fish with a side of stir fry vegetables mix 
Meal 3: Tuna salad with plenty of fresh broccoli, celery and tomato 
Meal 4: Protein drink and a banana 
Meal 5: Fresh broccoli, and celery with peanut butter

If today goes well, I'm treating myself to a steak and possible ice cream after I take pictures on Friday.

If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 

Home Gym Recommendations 
(Amazon Affiliate Links)

Bench Fitness Station 
Exercise Mat 
**My Not Necessary But Very Cool Gorilla Kettlebell

Intermediate to Advanced Level Gym
Barbell Bar and Weight Set

Diet Supplements 
Protein Powder
Green Superfood Powder 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
E-mail Any Questions

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