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Thursday's Meal Plan

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I feel that the weekend diet disaster is definitely behind me. I've gained some momentum and with the commitment to posting up new pictures this Friday I've stayed extremely motivated to stick to the diet. So here's my meal plan for today.
  
Meal 1: Protein drink and a handful of nuts 
Meal 2: Fish with a side of stir fry vegetables mix 
Meal 3: Tuna salad with plenty of fresh broccoli, celery and tomato 
Meal 4: Protein drink and a banana 
Meal 5: Fresh broccoli, and celery with peanut butter

If today goes well, I'm treating myself to a steak and possible ice cream after I take pictures on Friday.


If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 



Home Gym Recommendations 
(Amazon Affiliate Links)

Dumbbells http://amzn.to/2tOGQFA 
Bench Fitness Station http://amzn.to/2Dtf7tz 
Slam Ball http://amzn.to/2FGd2fF 
Exercise Mat http://amzn.to/2FUeoqw 
TRX Training http://amzn.to/2FKmizB
Kettlebell  http://amzn.to/2tKXVAk
**My Not Necessary But Very Cool Gorilla Kettlebell http://amzn.to/2tN2oT5

Intermediate to Advanced Level Gym
Power Cage http://amzn.to/2tQsTqE 
Barbell Bar and Weight Set http://amzn.to/2FKWgfx

Diet Supplements 
Protein Powder http://amzn.to/2HALDfM
Green Superfood Powder http://amzn.to/2GtNFyN 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
coachrollie@gmail.com
E-mail Any Questions

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