After hitting the weights hard again on day 5, this fat burning workout is meant to give your muscles and your mind another day off from the weights. Although the workout looks extremely easy, don't take it lightly. This fat burning workout is one of the best that I have put together to effectively get that stubborn fat to start metling off. Do the best you can, and when your done, stretch and rest. By the way, you should congratulate yourself after finishing this workout. You are half way to completing the Fat X exercise and diet program. Here's the free fat burning workout video.
Go on to the free fat burning workout video for day 7.