You're now well on your way to getting some of the fat weight off. If you've made it this far congratulations! If you haven't started, get ready, get motivated and get going. Your fat burning mission awaits. Watch the videos, make your plan and execute.
In this fat burning workout were going to hit the upper body with heavy weight, while easing up on the legs a bit. Check out the free fat burning workout video.
Fat X Program Workout 8 Day 8 by Fatxproject
Go on to the active rest day.
Download the Complete Fat X Program Workout Routine and Manual