The Flat Belly Diet has been talked about a lot recently, so I decided to take a look into it and give you my opinion.
The Flat Belly Diet was developed based on research done in Spain. The developers though, seemed to have taken some of the research and twisted it into another diet gimmick. The researchers clearly state that weight and body fat percentage were unchanged as a result of all three diet interventions used in the study. Apparently this didn't keep the developers of the Flat Belly Diet to run with their assertion that certain food combinations would help flatten the belly.
If you look into it, it seems that the diet is really just another way of limiting your caloric intake. This is nothing new. So before going out and spending money on this diet. Try the Fat X diet , it's free and healthy.