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Healthy Lunch Ideas

A common request I get is to provide healthy lunch ideas or meals. So this week I decided to log everything I had for lunch beginning Monday and ending Today. Hopefully this will help you plan your lunches and help you stay on track with the Fat X program.


I usually try to get off to a good start on Mondays. This Monday I had white tuna and 10 whole wheat crackers with a diet coke. The tuna was prepared with a bit of low fat mayo and lemon. I used it like a dip while I ate the crackers.


I was on the road for a while and instead of waiting to get home I stopped off at Subway and got a six inch chicken sandwich, no mayo, and a diet coke.


While I was waiting on a client I decided to experiment with a salad. So I made myself a fat free ham and egg white salad. Plenty of cucumber and broccoli. I washed it down with a diet Snapple.


I had a protein smoothie just like the one on my video and a handful of mixed nuts.


I stuck to the Fat X diet protocol the whole week perfectly, so I decided to reward myself with a cheeseburger. I skipped the fries and I was sipping on diet Rockstar while my burger was ready.

So that was it, my lunches for the week. Like always, feel free to comment.

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
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