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Fat Burning, Weight Loss, Diet and Fitness Question of the Week

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and  or the Fat X program.  This week's question is regarding the Fat X diet.

I have a quick question. On the diet I see that 5% is fruit and 5% what you want. For the 12 days, how many pieces or servings of fruit would be 5 percent? Can you tell me the same with the cheatings. Thanks

The 5% is a guide line and approximation relative to the total volume of food consumed. When I did the original Fat X Project, I ate an orange, apple or banana in the morning and then another piece of fruit before the tougher workouts. My 5% cheating or splurge was a piece of dark chocolate. After you complete the project, you can adjust to fit your needs.

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
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