Fat X 101

Another Good Diet Snack

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As many of you know I love to eat, and I’m a big time fan of snacks. The key to maintaining my weight and staying healthy while getting plenty to eat is finding foods that are relatively low in calories, yet high in nutrition. 

 One of these great snack foods is the pomegranate. The pomegranate is a great snack primarily for two reasons. 

 One, it takes some time to consume the edible part which keeps you from stuffing yourself with excessive calories. 

 Secondly, it’s packed with nutrients. If you don’t already have this fruit in your fat burning and weight loss arsenal, make sure you make room for it. Your gut will thank you later.

If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 



Home Gym Recommendations 
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Bench Fitness Station http://amzn.to/2Dtf7tz 
Slam Ball http://amzn.to/2FGd2fF 
Exercise Mat http://amzn.to/2FUeoqw 
TRX Training http://amzn.to/2FKmizB
Kettlebell  http://amzn.to/2tKXVAk
**My Not Necessary But Very Cool Gorilla Kettlebell http://amzn.to/2tN2oT5

Intermediate to Advanced Level Gym
Power Cage http://amzn.to/2tQsTqE 
Barbell Bar and Weight Set http://amzn.to/2FKWgfx

Diet Supplements 
Protein Powder http://amzn.to/2HALDfM
Green Superfood Powder http://amzn.to/2GtNFyN 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
coachrollie@gmail.com
E-mail Any Questions

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