How to Lose Weight and Burn Fat After a Holiday Weekend Part 2

A common problem I have come across is people quitting on a diet and exercise program after a slip up. I started this post on Monday to hopefully motivate those that have had this issue with starting a diet and fitness program then quitting after a slip up. You can make up for the diet slip up or diet break as I call it. It takes some adjustments, discipline and work, but it can be done.

It took me a few days to get back on track. But it looks like the adjustments I made to the Fat X diet earlier this week definitely worked to keep the fat off.