Fat X 101

How to Lose Weight and Burn Fat After a Holiday Weekend Part 2

By

A common problem I have come across is people quitting on a diet and exercise program after a slip up. I started this post on Monday to hopefully motivate those that have had this issue with starting a diet and fitness program then quitting after a slip up. You can make up for the diet slip up or diet break as I call it. It takes some adjustments, discipline and work, but it can be done.

It took me a few days to get back on track. But it looks like the adjustments I made to the Fat X diet earlier this week definitely worked to keep the fat off.

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
coachrollie@gmail.com
E-mail Any Questions

Popular posts from this blog

Simple Fat Burning Mind Hack to Improve Results

By
Image
What if I told you that a 6 letter word is the powerful mind hack you need to blast through a fat loss and or fitness plateau?   Would you believe me?   Well, probably not.   Everyone and their mom is claiming to have fitness secrets that will improve results.   The truth is, this "mind hack" is not really a secret. It's a very well researched and proven method that can help you achieve your fat burning, fitness, and for that matter, many other goals in your life.    In this post I’ll go over that simple 6 letter word.    If you find it helpful, fee free to share.   As they say, “sharing is caring”.   And, that’s why I’m sharing this with you.   For me to succeed, I need you to do the same.   Let’s get into this.   The word is CHANGE.    If you’re not finding success, if you’ve hit a plateau, if you’re just bored, you need change!    Change your mindset.   Change your environment.   Change the people around you.   Change these things and you’ll change your result
Continue reading >>

Home Buster HIIT Workout - Stay Fit & Burn Fat at Home

By
Image
My Client Grecia Modeling the Alt. Hip Raise  Are you stuck at home? There are many home workouts floating around. Unfortunately many are designed and promoted in a way to get attention, more than to achieve real results. I've seen some terrible ones on social media that are probably doing more harm than good and are mostly a wast of time and energy.  The truth is that merely throwing cool looking exercises together in a workout isn't going to maximize your time, effort and energy. If you want to get the most out of a workout,  it's time to follow a professional workout template backed by real science and experience! 
Continue reading >>

Bust a Fat Burning Plateau - 4 Tips to a Beach Body

By
Image
My Client Grecia Summer is the time people really want to focus on that so called "beach body".  Right now is the perfect time to start tightening things up for Summer. If you've been getting results but have approached or are approaching a plateau,  here are four of my professional secret tips that will help you blast through it!  I use these 4 tips personally all the time to crank up my fat burning abilities and lean down quickly. I also teach them to my clients so they can achieve the best results possible.  Let's get into these tips so you can shed excess body fat and reveal the underl y ing muscle tone.  These fat burning tips will get you on your way to achieving your best beach body ever this Summer! 
Continue reading >>