You also know the benefits of it. If you're not on the Fat X diet, you should definitely at least start using this if you really want to get the most out of your fat burning and weight loss efforts.
So what is it that I'm talking about? Negative calorie foods.
Through digestion and processing, your body actually burns more calories then the total calories these foods contain. I'm still working on putting together the list, but I will have it up by Friday. Until then, check out the Fat X diet video. You'll get a good idea of that these foods are.
If you have any questions, feel free to contact me. I want to help you succeed, because when you succeed, I succeed as a fitness coach.
Home Gym Recommendations
(Amazon Affiliate Links)
Bench Fitness Station http://amzn.to/2Dtf7tz
Slam Ball http://amzn.to/2FGd2fF
Exercise Mat http://amzn.to/2FUeoqw
TRX Training http://amzn.to/2FKmizB
**My Not Necessary But Very Cool Gorilla Kettlebell http://amzn.to/2tN2oT5
Intermediate to Advanced Level Gym
Power Cage http://amzn.to/2tQsTqE
Barbell Bar and Weight Set http://amzn.to/2FKWgfx
Protein Powder http://amzn.to/2HALDfM
Green Superfood Powder http://amzn.to/2GtNFyN