Fat X 101

Lose Weight and Burn Fat With Negative Calorie Foods Part 2

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In part one I wrote about what negative calorie foods are, and their importance in a fat burning and or weight loss diet. Here is a short list of negative calorie foods to get you started:

asparagus
beet root
broccoli 
carrot 
cauliflower 
celery 
chicory 
hot chili 
cucumber
garden cress
garlic 
green beans
lettuce
onion 
radish 
spinach 
turnip
zucchini 

Some of these are probably new to you, but give them a try. Besides the fact they will help your fat burning and weight loss efforts, these foods are high in nutrients and should help your over all health.

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