Lose Weight and Burn Fat With Negative Calorie Foods Part 2

In part one I wrote about what negative calorie foods are, and their importance in a fat burning and or weight loss diet. Here is a short list of negative calorie foods to get you started:

asparagus

beet root

broccoli 

carrot 

cauliflower 

celery 

chicory 

hot chili 

cucumber

garden cress

garlic 

green beans

lettuce

onion 

radish 

spinach 

turnip

zucchini 

Some of these are probably new to you, but give them a try. Besides the fact they will help your fat burning and weight loss efforts, these foods are high in nutrients and should help your over all health.