In part one I wrote about what negative calorie foods are, and their importance in a fat burning and or weight loss diet. Here is a short list of negative calorie foods to get you started.
asparagus
beet root
broccoli
carrot
cauliflower
celery
chicory
hot chili
cucumber
garden cress
garlic
green beans
lettuce
onion
radish
spinach
turnip
zucchini
Some of these are probably new to you, but give them a try. Besides the fact they will help your fat burning and weight loss efforts, these foods are high in nutrients and should help your over all health.
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