Search Fat X 101

Diet Habits

Do you have more good habits than bad? If not, you should start working on building good habits. When it comes down to losing weight, maintaining weight, or just simply being fit and living a healthy lifestyle, it all comes down to incorporating good habits into your daily ritual. 

It’s not always easy to build good habits, actually it’s probably never easy, but it’s definitely doable and advantageous to do so. If you’re finding it difficult to stick to a healthy diet and develop healthy habits, here’s a strategy you can try: Pick one thing from the list and implement it beginning today and continue for the rest of the week.

 Then choose another, and add that one to your daily ritual. Before you know it you would have developed a few basic healthy diet habits that will help you on the road to a healthy lifestyle.

• Eat 4-6 small meals each day 
• Add vegetables to your diet every day 
• Drink plenty of water 
• Plan out your next day’s meals 
• Have good fats each day (nuts, fish, avocado etc.) 

The strategy is to pick one and add to it, but obviously if you can make sure you do all of them even better.

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