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Post Workout Nutrition On The Go

The last week or so I’ve been really busy so I’ve needed something quick and easy after my work out. I started using a vanilla protein powder mixed in Gatorade. 

 I’ve been using the new G2 Gatorade that has less sugar to obviously keep the calories low. I’m happy to report that it’s been working out well and the taste is actually really good. 

The way I make it is I drink a bit of the Gatorade and then pour in some vanilla protein powder. I shake it up and it’s good to go, fast and easy. If you’re short on time and want to make sure you’re getting in your post work out nutrition in, I would definitely recommend it.

If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 

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Bench Fitness Station 
Exercise Mat 
**My Not Necessary But Very Cool Gorilla Kettlebell

Intermediate to Advanced Level Gym
Barbell Bar and Weight Set

Diet Supplements 
Protein Powder
Green Superfood Powder 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
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