Fat Burning, Weight Loss, Diet and Fitness Question of the Week

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and  or the Fat X program. Todays question was asked during a fitness consultation I did earlier this week.

How do I lose weight only on my stomach?  It's really my only problem area.

This is a very common question.  The stomach area or belly just happens to be a fat storage site.  Some people store more fat in the belly or around the waist more than others.  The only way to reduce fat from your stomach, belly or any other body part is to reduce your overall body fat percentage.  Once you drop you're body fat percentage, you will notice the change in your "problem area", whether it's your stomach or any other fat storage site.