Fat X 101

Fat X Diet Meal of The Day

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Here is what I had for lunch today. It's shrimp and noodles.

Pros: High in protein Some vegetables

Cons: Extra, low nutrient calories from the noodles.



If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 



Home Gym Recommendations 
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Slam Ball http://amzn.to/2FGd2fF 
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Kettlebell  http://amzn.to/2tKXVAk
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Intermediate to Advanced Level Gym
Power Cage http://amzn.to/2tQsTqE 
Barbell Bar and Weight Set http://amzn.to/2FKWgfx

Diet Supplements 
Protein Powder http://amzn.to/2HALDfM
Green Superfood Powder http://amzn.to/2GtNFyN 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
coachrollie@gmail.com
E-mail Any Questions

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